Eating Disorder Pro

1. Heat frying pan til it’s hot
2. Brown an infused filet of any of the above on both sides – may need a little bit more olive oil depending upon your pan
3. Pour No fat organic Chicken broth or Heines No Fat Chicken, Pork or Turkey gravey over, enough to cover. Put lid of pan on
4. Reduce heat and let cook for a total of 6 minutes (time to finish frozen vegetables or a salad)

I do frozen green beans with the Turkey Tenderloins. I pour the TT’s and the gravy or broth over the green beans when they are done.

With fish, I brown yellow or green zucchini in the same pan that I am browning the fish and then add the No Fat Chicken broth to the pan with both and cover to finish, about another minute or two. (takes about 6 minutes or less total)

With Laura’s Beef Tenderloins, I either do frozen organic spinach or frozen organic broccoli. Sometimes I put butter and garlic juice in the spinach and a low fat cheese sauce over the broccoli.

I tend to stick with organic and/or free range protein and stay away from farm-raised fish and livestock that has been given antibiotics or hormones. I also stick with the tenderloins as they have the least amount of overall fat, and no trans fat.

½ cup extra virgin olive oil

1 tsp. Garlic juice

Garlic Pepper

Salt

Mix this up in a small bowl and swish the piece of meat/fish or turkey in it until covered. Freeze, let sit in fridge for a few hours, or use immediately.

When I make this infusion for fish, I substitute Soy Sauce for salt.

Other Dishes Using This Method as the Starter:

Salads

Use any of these infused meats/fishes/poultry on top of salads (Salmon is really good cooked like this on top of a salad) I usually make my own Organic Balsamic Vinegar-based Dressing with herbs, olive oil, garlic juice and garlic pepper or an organic Garlic Tomato Dressing that I get at Costco. I also put cucumbers, tomatoes and Bermuda onions on the salad. Try to use organic dressings with Olive Oil, Sesame Seed Oil, or Grape Seed Oil as the base.
Stir Fry
These infused meats/fishes/poultry make a a great stir fry with Chinese frozen (or fresh if you feel energetic) vegetables in olive, peanut, or coconut oil. (Yes coconut oil, it is so good for you that it could be a supplement)

Italian

Or to the infused turkey or beef tenderloins: Instead of pan frying them whole, dice them up into 1 inch pieces and saute them in olive oil with Italian spices and diced Italian tomatoes, onions and peppers.

Or sauté it in garlic juice and olive oil and add a can of your favorite store bought marina sauce. Simmer for about 5 minutes and put on top of Pasta Nada (a good low carb pasta) or organic pasta made with flax seed, which you can find in the organic food section. Delicious!

Or try the Tofu noodles in the organic food section for even fewer carbs, only 3 grams of carbohydrate per serving and I defy you to find a better pasta substitute.

Filed under: Recipies on October 31st, 2007