Melon Kebabs with Yogurt Dipping Sauce

photo used under creative commons license

This recipe serves: 4

Preparation time: 10 minutes


1 cup Snowville 6% plain yogurt

1 tablespoon fresh lime juice

1 tablespoon coconut palm sugar (or to taste)

1 teaspoon chopped fresh cilantro leaves

1 1/2 cups cubed seedless watermelon (about 1 inch cubes)

1 1/2 cups cubed cantaloupe (about 1 inch cubes)

1 1/2 cups cubed honeydew (about 1 inch cubes)

8 metal or bamboo skewers (soaked in water)


1. In a small mixing bowl, stir the yogurt, lime juice, sugar and cilantro together.

2. Transfer the yogurt mixture to a small serving dish, cover and refrigerate until ready to serve.

3. Thread the cubes of watermelon, cantaloupe and honeydew melon onto the skewers.

4. Serve the melon kebabs with the yogurt dipping sauce.


Serving Size: 2 kebabs

Per Serving: 120 calories, 3 g fat, 4 g protein, 20 g carbs, 2 g fiber