1 lb organic ground turkey
1 lb grassfed beef
½ organic onion, diced
½ bag organic frozen spinach leaves
½ cup organic old fashioned oatmeal or ½ cup cooked quinoa
1 can drained organic garlic and basil diced tomatoes (MSG Free)
¼ cup Organic BBQ sauce (MSG Free)
2 organic, pastured eggs
2 tsp garlic juice
1 tsp bourbon smoked paprika
Pinch of red pepper, sea salt, garlic salt, and garlic pepper
2 tbs coconut oil
Sauté tomatoes, onion, spinach, herbs and spices in 2 tablespoons of coconut oil. Let cool.
In a large bowl, mix 2 eggs and meats until they are combined (use wide pronged fork).
Add sautéed ingredients.
Grease 2 small pans with coconut oil.
Bake at 325 for 40 minutes.
Then, pour ¼ cup BBQ sauce on top and bake for another 5-10 minutes.
Fat: 10.7 g
Carbohydrates: 9.8 g
Protein: 29 g