If you want to get the balance of your diet right, use the eatwell plate.
The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.eatwellplatelarge.pdf
-Foods Standard Agency
http://www.eatwell.gov.uk/info/games/
“Food is medicine. It’s powerful,We eat every single day, several times a day, so we have the opportunity to take medicine that’s good for us or medicine that’s not so good for us. I can only provide the information; people themselves are in charge of creating the right mindset to want to do this.” – Bauer
Adam Yust | Roos Tribute | EDP Web