Eating Disorder Pro

This recipe serves: 6

Preparation time: 20 minutes

Cooking time: 15 minutes

 

Ingredients

1 1/2 pounds skinless, boneless chicken breasts, cut into 1 inch cubes

2 small red onions, peeled and cut into eighths

2 medium zucchini, cut into 3/4-inch half rounds

2 red bell peppers, cut into 1-inch pieces

1/2 pound medium-sized mushrooms

18 metal or bamboo (soaked in water) skewers

2 tablespoons olive oil

Salt, to taste

Freshly ground black pepper

Juice of 1 lemon

 

Cooking Instructions

1. Preheat the grill to medium-high. Thread 6 of the skewers with chicken and 12 with vegetables. Brush the chicken and vegetables with olive oil and season with salt and pepper to taste.

2. Grill the skewers until the chicken is cooked through, about 10 to 12 minutes, and the vegetables are tender, about 8 minutes. Squeeze the lemon juice over the skewered chicken, just prior to serving.

Nutrition Facts

Serving Size: 1 chicken, 2 vegetable kebabs

Calories 219

Protein 29 g

Total Carbohydrate 13 g

Dietary Fiber 3 g

Sodium 79 mg

Total Fat 6 g

Saturated Fat 1 g

Percent Calories from Fat 25%

Percent Calories from Protein 52%

Percent Calories from Carbohydrate 23%

Filed under: Recipies on July 22nd, 2008