Bluberry Smoothie (Click Here)
This recipe serves: 1
Preparation time: 5 minutes
Ingredients
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
honey to taste
Cooking Instructions
1. Place all the ingredients in a blender. Blend on high speed until smooth.
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Nutrition Facts |
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Serving Size: about 1 cup |
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Calories 135 |
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Total Fat 0 g |
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Saturated Fat 0 g |
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Protein 6 g |
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Total Carbohydrate 31 g |
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Dietary Fiber 1 g |
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Sodium 73 mg |
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Percent Calories from Fat 2% |
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Percent Calories from Protein 16% |
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Percent Calories from Carbohydrate 82% |
Make it Quicker: Use frozen blueberries, and partially thaw before blending.
Filed under: Recipies on July 22nd, 2008
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