Eating Disorder Pro

 

This recipe serves: 4

Preparation time: 15 minutes

 

Ingredients

For the tuna salad:

2 6-ounce cans tuna, drained

1/2 cup non-fat mayonnaise

1/4 cup finely diced celery

1/4 cup finely diced, sweet onion

 

For the wraps:

4 large flour tortillas

4 lettuce leaves, green leaf, bibb or romaine, shredded

4 large slices ripe tomato, sliced very thin

 

Cooking Instructions

For the tuna salad:

1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

 

For the wraps:

2. Lay the tortillas out on a work surface and divide the tuna mixture among the tortillas, spreading it out in the center of each tortilla. Divide the shredded lettuce among the tortillas and top with a slice of tomato. Tightly roll each tortilla into a cylinder, ending with the seam side down.

(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

 

Nutrition Facts

Serving Size: 1 wrap

Calories 327

Total Fat 10 g

Saturated Fat 4 g

Protein 25 g

Total Carbohydrate 31 g

Dietary Fiber 2 g

Sodium 643 mg

Percent Calories from Fat 29%

Percent Calories from Protein 31%

Percent Calories from Carbohydrate 40%

Filed under: Recipies on July 22nd, 2008