This recipe serves: 8
Preparation time: 30 minutes
Cooking time: 25 minutes
Ingredients
1 teaspoon olive oil
1/3 cup finely chopped onions
1/3 cup finely chopped green or red bell peppers
1/3 cup finely chopped zucchini
1/3 cup finely chopped celery
1/3 cup peeled and finely chopped eggplant
1/3 cup chopped tomatoes
1 teaspoon chopped, fresh basil (dried is fine)
salt to taste
freshly ground black pepper
1 teaspoon [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe makes: 2 cups
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
4 ripe plum tomatoes, cored
1 medium Vidalia onion, peeled and sliced into 1/2-inch slices
1 jalapeño pepper
1/2 cup chopped, fresh cilantro leaves
Salt to taste
Freshly ground black pepper
1/4 teaspoon sugar, or to taste
Cooking Instructions
1. Preheat the grill to high.
2. Grill the whole tomatoes and whole [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients
1 large zucchini, cut into half-circles about 1/2 inch thick
1 large yellow squash (or 2 small), cut into half-circles about 1/2 inch thick
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
1 tablespoon finely chopped shallots
1 tablespoons extra virgin olive oil
2 tablespoons freshly chopped [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 5 minutes
Ingredients
For the vinaigrette:
2 teaspoons soy sauce
4 teaspoons fresh lime juice
2 teaspoons finely chopped shallots
4 teaspoons olive oil
Salt to taste
Freshly ground black pepper
For the salad:
4 tablespoons coarsely chopped, unsalted cashews
2 1/2 cups spinach, cleaned and torn into bite-sized pieces
2 honey tangerines, peeled and sectioned
Coooking Instructions
For [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 4
Preparation time: 20 minutes
Cooking time: 20 minutes
Ingredients
For the roasted shallot vinaigrette:
1 shallot
drizzle of olive oil
1/4 teaspoon kosher salt
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons chicken stock
1 tablespoon red wine vinegar
1/2 tablespoon freshly chopped chives
freshly ground black pepper
For the grilled turkey:
4 turkey cutlets, about 4 ounces each
2 teaspoons olive oil
salt [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients
1 pound boneless, skinless chicken cutlets, cut into strips
salt to taste
freshly ground black pepper
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup dry white wine
1 cup sun-dried tomatoes, rehydrated and sliced
1 cup low-sodium chicken broth
1/4 cup basil leaves, chopped
1/4 cup toasted pine nuts
2 tablespoons fresh lemon juice
3/4 [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 16
Preparation time: 15 minutes
Cooking time: 45 minutes
Ingredients
1 1/2 cups rolled oats
Vegetable cooking spray
1 egg
1 egg white
1 cup light brown sugar, packed
1 tablespoon vegetable oil
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
2/3 cup raisins
1/4 cup chopped pecans
1 tablespoon flour
Cooking Instructions
1. Heat the oven to 350° F. Spread the oats on [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 18
Preparation time: 15 minutes
Baking time: 55 minutes
Ingredients
4-5 ripe bananas, mashed
1 ¾ cup Splenda
3 tablespoon half & half milk
3 tablespoons butter
2 eggs, beaten
2 cups flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 cups English walnuts, chopped
Baking Instructions
1. Mash bananas with fork and put into mixing bowl.
2. Add melted butter, eggs, Splenda [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients
1 cup peeled, seeded and chopped cucumber
1 cup chopped fresh tomatoes
1/4 cup diced red onion
1 tablespoon chopped fresh mint leaves
zest and juice of 1 lemon
salt to taste
freshly ground black pepper
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
2 tablespoons pomegranate juice concentrate
1/4 teaspoon ground [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »
This recipe serves: 25
Preparation time: 20 minutes
Ingredients
1 cup creamy peanut butter (not chunky style)
1 cup corn flakes
3/4 cup soy protein powder
1/4 cup firmly packed brown sugar
3/4 cup finely chopped semisweet chocolate chips
1 cup sweetened coconut, toasted
Cooking Instructions
1. Combine the peanut butter, corn flakes, protein powder, brown sugar and chocolate chips in a mixing bowl. Work [...]
Filed under: Recipies on July 22nd, 2008 | No Comments »