Honey Crusted Chicken (Click Here)
Ingredients:
8 Saltine crackers, each about 2 inches square
1 teaspoon paprika
2 boneless, skinless chicken breast, each 4 ounces
4 teaspoons honey
Directions:
Preheat oven to 375F Lightly coat a baking dish with cooking spray
Crush the crackers on a cutting board, using the back of a knife. Put the crackers in a small bowl and add paprika. Stir to mix well.
In a separate bowl, add the chicken and honey. Toss to coat evenly. Add the cracker mixture. Mix and press the chicken into the cracker mixture until evenly coated on both sides.
Place the chicken into the prepared baking dish. Bake until lightly brown and cooked through, about 20-25 minutes.
Nutritional Info:
Serving size: 1 Breast
Calories: 224
Protein:27g
Carbohydrates: 21g
Total Fat:3g
Saturated fat:1g
Monounsaturated fat: 1g
Filed under: Recipies on August 27th, 2008
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