The Real Deal About Anorexia

The Real Deal About Anorexia
Anorexia, a potentially life-threatening eating disorder characterized by self-starvation and excessive weight loss, has seen a threefold increase over the past 40 years among women in their 20s and 30s. The percentage of teens afflicted has remained about the same with the exception of male teens. Whereas males used to represent [...]

What is Glycemic Load & Why Is It Important?

The health benefits of  incorporating low GL foods  into your daily diet include, a lower blood glucose level, decrease in cholesterol levels and a reduced risk of heart disease and type II diabetes.  But determining which foods have a low Glycemic load can be confusing.  You have probably noticed that many foods today have listed [...]