Archive for August, 2010

Hi-Protein Hummus

Monday, August 16th, 2010

Ingredients:

16 oz. Bag of Frozen Edamame – Prepare According to Directions

16 oz. Can Trader Joe’s Organic Garbanzo Beans – Drained

16 oz. Kalona SuperNatural Cottage Cheese – Do Not Drain

1 tsp. Lemon Juice

3 Garlic Cloves, Diced

Garlic Salt and Garlic Pepper To Taste

Directions:

Put all ingredients into a food processor and blend until consistency is fairly smooth.

Nutrition Information: Per Serving (makes 8 servings)

Calories:  101

Fat:  3 g

Carbohydrates:  9 g

Protein:  10 g

Fiber:  2 g