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Sweeteners, No Good News Here!

NutraSweet and Equal are two popular sweeteners on the market today. Both are made primarily of Aspartame. Aspartame is another very dangerous substance that you and your loved ones should think twice before consuming.  It is comprised of three ingredients:  It is 40% aspartic acid, which is an excitotoxin that stimulates the neurons of the brain to death, causing brain damage according to Dr. Russell Blaylock; It is 10% methyl ester, which eventually breaks down to formaldehyde and formic acid; (You remember Formaldehyde, that horrible smelling stuff from the biology lab that is used to preserve dead bodies?)  The remaining 50% is phenylalanine, which by itself, is a neurotoxin that lowers the seizure threshold, thereby increasing the likelihood of brain ...

Diet Foods and Artificial Sweeteners Cause Weight Gain

So if sweeteners are so bad, why are so many people using them? Because they believe the alternative, weight gain, is worse. Think again: Research shows that people who use artificial sweeteners eat more than those that do not. We know that MSG, HFCS, and artificial sweeteners are all excitoxins, which means that they stimulate neurons to death. Excitoxins over-stimulate and damage the parts of the brain that regulate healthy eating behavior. In a study that included more than 18,000 people, researchers found that healthy adults who consumed at least one diet drink a day significantly increased their chances of gaining weight. I find that my patients with the most intense food addictions consume diet soft drinks and diet gum ...

17 Most Important Foods to Eat Organic

1. Baby Food. The very young are extraordinarily susceptible to pesticides. Here are some organic baby food brands, Earth’s Best, Tender Harvest, and Healthy Times, which are available for your baby’s safety and health. Or better yet, make your own baby food by cooking and pureeing organic produce. See “Make Your Own Baby Food”. 2. Strawberries. Enjoy them while they are in season from local organic farms or buy frozen organic strawberries from your local whole market. 3. Rice. Domestic rice has mega-doses of pesticides, and now, the chemicals companies are producing “pharm” rice a crop used to produce and store pharmaceuticals. Buy organic rice where you can find it! Store it in an airtight container. It stores very well. ...
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