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Monosodium Glutamate

How Has MSG Slowly Been Poisoning America?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ MSG – A Pervasive Neurotoxin This column’s initial focus was on basic naturopathic health principles, encouraging people to ...
Eating Disorders Survey

Survey Results: 80% of Those Struggling With An Eating Disorder Have Also Been Diagnosed With Another Mental Illness

photo used under a creative commons license Over the past couple of years I have been collecting data from a survey I designed to better understand the uniqueness of the eating disorder population. Some of the responses are pretty interesting. I’ve found that many of my patients, as well as many responders to my survey also struggle with other mental illnesses. In fact, only about 20% do not! These mental illnesses can be the trigger or the result of an eating disorder. Thus, treatment for the eating disorder must also include treatment of contributing illnesses. Here are the current, detailed results from my survey. If you have not yet taken the survey please do! Let’s Connect! Take my new Eating ...

Swimming Into a Cultural Health Crisis

photo used under a creative commons license Many people would say that we are becoming less and less healthy as a nation because we overindulge. On the surface, this appears to be a safe assumption. At present we have the distinction of being one of the top ten countries in the world for overweight adults! Obesity has reached epidemic proportions in the population at large with a whopping 60% of all adults being overweight and one out of four being morbidly obese. Break out the numbers specifically for the aging Baby Boomers and the stats are even more distressing- practically three out of four mature U.S. adults are classified as overweight or obese. But the worst part is that obesity ...
A Feng Shui Calculator

Following Feng Shui in Your Kitchen Helps You Maintain a Healthier Lifestyle

photo used under a creative commons license For many families, the kitchen is the heart of the home. It’s the place we gather together to receive nourishment, to share the events of the day and to celebrate. Creating an environment that is bright, clean, and cheerful influences the energy of the food as you prepare it and eat it. A healthy lifestyle begins in the kitchen. Therefore, maintaining this space is essential to you and your family’s wellness. The best colors for the kitchen are those that support your health and nutrition. Use yellow to symbolize sunshine, green for healing, blue to calm and white or cream for a clean palette. Terracotta and rich browns will ground the space. Use ...
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