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News You Can Use – Feb 19-26

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 19-26” Former McDonald’s executives to start healthy fast-food chain Raw Milk Movement Takes Hits From Courts, Health Officials Can Gardening Help Troubled Minds Heal? ...

Food Additives + A new kid-friendly recipe

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.” Corndogs! A favorite of almost every child in the US. What exactly are we feeding our children when ...

News You Can Use – Feb 12-19 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 12-19 2012!” Yes, There’s Arsenic in Your Rice. But is that Bad? Can a Clean Diet Clean Out Toxins in the Body? Artificial Hamburger ...

Grains, Explained.

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” Many of my readers and patients have asked me how to choose healthy grains. As a general rule, I believe in eating foods that are as close to their natural state as possible. This makes ‘ancient grains’ a perfect choice. ‘Ancient grains’ are grains or seeds that have not ...
News You Can Use

News You Can Use – Feb 5 – 12 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of February 5-12 2012!” 8 Creepy Mystery Ingredients in Fast Food More American Using Mobile Devices at Grocery Stores Trans fat levels drop in US Adults ...

Mercury in Seafood. Is it Really Unsafe?

“Making informed nutrition and fitness-related decisions can be somewhat overwhelming for those in therapy for eating disorders (anorexia, bulimia, bulimarexia, binge eating disorder) and obesity. To this end, I’ve compiled a set of handouts to provide handy reference guides to both my readers and clients. You can view all my Nutrition and Fitness Handouts here. Be sure to check back frequently, as I am always adding new handouts to my list!” We’ve all seen headlines like this in the media, warning against the dangers of the mercury content of seafood. Are headlines like this completely true? Is eating a diet rich in fish truly going to lead to mercury toxicity? Looking exclusively at the mercury content of fish is an ...
News You Can Use

News You Can Use – January 29 – February 5 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder treatment center in Cincinnati, here is your news update for the week of Jan 29-Feb 05 2012!” Who is obese? – Local (Cincinnati) Article Crops being sprayed with MSG, glutamic acid as chemical growth enhancers Preference for Fatty Foods ...
USDA School Lunch

The New School Lunch

photo used under a creative commons license “For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles. You can view all of my Childhood Obesity Articles here. Also, be sure to read my Nutrition, Fitness, and Health articles here.”   This week, the USDA announced the new requirements for school breakfasts and lunches. This marks the first major overhaul to the requirements in over 15 years! Although the ...
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