“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes. My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.”
Born in 1870, Weston A. Price was a dentist that was known for his discoveries in the relationship between nutrition, dental health, and physical health. Throughout the 1930s and 1940s, Price traveled to remote parts of the word that were virtually unaffected by western civilization to determine what type of diet was necessary to attain optimal health. Price found fourteen groups of people ranging from inhabitants of remote Swiss Valleys, South Sea Islanders and Eskimos that had perfect dental health, beautiful facial structure, excellent physical development, and virtually no degenerative diseases.
Price analyzed the diets of all fourteen groups of people and made a great discovery: although each groups varied greatly, dependent on geographic location, all the diets had some definite commonalities. All of their diets were the exact opposite of the “politically correct” nutrition standards, and of the guidelines set out in the food pyramid that is published by the USDA. Specifically, all of their diets:
- Contained no refined or denatured foods or ingredients (refined sugar, high fructose corn syrup, white flour, canned foods, pasteurized/homogenized lowfat milk products, refined/hydrogenated vegetable oils, protein powders, artificial vitamins, food additives and colorings.)
- Contained some sort of animal product, typically the entire animal was consumed (muscle meat, organs, bones, fats). Bones were consumed in the form of gelatin-rich bone broths
- Had 4 times more minerals and water-soluble vitamins then that of that found in the Standard American Diet (SAD), and 10 times more fat-soluble vitamins from animal sources (Vitamin A, D and K2)
- Contained some cooked foods, but all traditional cultures ate at least a portion of their animal foods raw (raw dairy, etc)
- Incorporated foods that were high in food enzymes and beneficial bacteria from lacto-fermented foods.
- Included grains, seeds and nuts that were prepared by soaking, sprouting, fermenting or naturally leavening to neutralize anti-nutrients
- Contained between 30%-80% fat calories, only about 4% of these coming from naturally occurring polyunsaturated oils. The remaining fats were in the form of saturated and monounsaturated fats.
- Had an equal amount of omega-3 and omega-6 essential fatty acids
- Contained some salt
- Made provisions for the health of generations to come. Pregnant women and children were provided with additional nutrient-rich animal foods
So, how can we integrate some of Weston A. Price’s findings into our diets? Here are some things that the Weston A. Price Foundation suggests you can do – keep in mind that while it may be difficult and in some cases unrealistic to follow all these guidelines 100% of the time, anything that you can integrate into your diet will offer health benefits.
- Eat whole, unprocessed foods
- Eat meat and animal products from grass-fed animals, which are rich in CLA
- Eat wild-caught fish and shellfish from unpolluted water
- Eat full fat dairy products (raw or fermented when available) from grass-fed cows
- Use animal fats, specifically butter liberally
- Use traditional vegetable oils only. This includes extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, coconut oil, palm oil and palm kernel oil
- Supplement with Cod Liver Oil
- Eat fresh fruits and vegetables (organic, when possible)
- Use properly prepared whole grains, legumes and nuts (soaked, sprouted or sour leavened)
- Make fermented foods a regular part of your diet (examples include – kefir, miso, kimchee, sauerkraut, pickles, yogurt, sour cream – Bubbie’s brand of sauerkraut and pickles are properly fermented)
- Incorporate bone broth into your diet on a regular basis
- Use filtered water for cooking and drinking
- Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil.
- Use natural sweeteners in moderation (raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice and stevia powder)
- Use only unpasteurized wine or beer in strict moderation with meals
- Cook only in stainless steel, cast iron, glass or good quality enamel
- Use only natural, food-based supplements
- Get plenty of sleep, exercise and natural light
- Think positive thoughts and practice forgiveness
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.
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Sources: The Weston A Price Foundation www.westonaprice.org