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Digesting Steak

Digesting Animal Protein

photo used under a creative commons license, flickr user adactio “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Anytime we ingest food, our body releases digestive enzymes to break the food down or ...
News You Can Use

News You Can Use – May 20 – 27 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 20 – May 27 2012!” Friend groups may encourage kids to be more active Obesity not always tied to higher heart risk: ...
Macadamia Nuts

What’s the Deal with Nuts?

photo used under a creative commons license “I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ There have been numerous studies that show that people who eat a healthy diet that incorporates nuts typically ...

Food for Thought – May 2012

‘Food for Thought’ is The Norton Center for Eating Disorders and Obesity’s monthly e-newsletter designed to keep readers and clients (both past and present) up to date on the latest health, fitness and nutrition information. Many of my clients and readers find having this newsletter emailed directly to them is a quick and convenient way to receive this information. You can subscribe to my e-newsletter by sending your email address to drnortonPR at gmail dot com with the subject line ‘Sign me up for Food for Thought”. May 2012 Food for Thought Popular Articles: Childhood Obesity Working-In vs. Working-Out Characteristics of the Traditional Diet News You Can Use: Brain Activity Gives Scientists a Clue About Eating Disorders  Spike in US Autism ...
News You Can Use

News You Can Use – May 13-20

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 13 – May 20 2012!” California teens eat fewer calories in school How to Avoid Weight Gain: Eat on a Schedule Obesity: ...
Wheat

Wheat – The Staff of Life or the Kiss of Death?

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Today’s wheat is not the same wheat eaten during biblical times, when wheat was referred to as the “Staff of Life”. The wheat consumed ...
News You Can Use

News You Can Use – May 6-13

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of May 6 – May 13 2012!” How to Be Happy Without the Perfect Body Don’t Lose Sleep Over Weight Major Overhaul of US ...

Coconut Oil: Refined vs. Unrefined, Expeller-Pressed vs. Cold-Pressed, Virgin vs. Extra Virgin

“I’ve been treating eating disorders (ED’s) and obesity for nearly 25 years and have always had good outcomes.  My rate of success improved dramatically, however, when I discovered the critical role that processed food plays in causing as well as in preventing recovery from Anorexia, Bulimia, Bulimarexia, (a combination of the two) Binge Eating Disorder (BED,) Emotional Eating and Obesity. To this end, I find it of great importance to provide both my patients and readers with relevant nutrition information to aid in their recovery. You can view all my Nutrition, Fitness, and Health articles here.“ Today there are a lot of varieties of Coconut Oil on the store shelf, trying to figure out what type to purchase can quickly become ...
News You Can Use

News You Can Use – April 29-May 6 2012

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your news update for the week of April 29 – May 6 2012!” My Kid Likes Junk Food. And That’s Ok. Obesity is Bankrupting America, Disease Costs Soar Fast-food Diet ...
Sugar Consumption in the US

Sugar Consumption Among US Children and Teenagers

photo used under creative common license “For the past 10 years, I have noticed a connection between childhood obesity, eating disorders, and the increasing complications of both in my clinical work as well as in my research.  As part of my mission to shed light on these problems, particularly as they relate to US children, I find it important to provide both by readers and clients with relevant informative articles.” Recently, the Center for Disease Control (CDC) released a data brief which examined the consumption of “added sugar” among American children and teenagers. On average, today’s children and teens obtain 16% of their daily calories from added sugar; the USDA recommends that no more than 5-15% of daily calories come ...
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