Monthly Archives: December 2012

DSM-5 Changes in the Diagnosis Eating Disorders

As of May 2013, several changes will be made to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) in regards to the diagnosis of eating disorders.

Binge Eating Disorder (BED) will now be listed as a separate diagnosis. Previously, individuals with BEDs were diagnosed as Eating Disorders Not Otherwise Specified (EDNOS). BED is associated with major medical complications such as high cholesterol, heart disease, and obesity. By listing BED as a diagnosis that is separate from EDNOS, individuals will now receive a proper diagnosis and more effective treatment.

Individuals will no longer need to present with amenorrhea in order to receive a diagnosis of Anorexia Nervosa. There are also changes being made to the weight requirements. Previously, an individual had to present at 85% of their ideal body weight. In the upcoming edition of the DSM, the individual will present with a significantly low body weight due to restriction of energy (food) intake.

In the current edition of the DSM, the main criteria for diagnosis of Bulimia Nervosa is based on the number of binge/purge episodes that occur per week. Currently, to be diagnosed with Bulimia Nervosa, the individual must binge/purge more than two times every week for a period of three months; otherwise they are diagnosed with EDNOS. In the 2013 version of the DSM, the number of weekly binge/purge episodes has been reduced. The individual must binge/purge at least once per week for a three month period in order to be diagnosed with Bulimia Nervosa.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

LET’S EAT: Maji Teaches Mongo What It Means to Eat Clean!

LET'S EAT!: Maji Teaches Mongo What It Means to Eat Clean!

LET’S EAT: Maji Teaches Mongo What it Means to Eat Clean, the second book in the Maji & Mongo series, is set to release on March 15, but you can pre-order it now at amazon.com!

“Maji and Mongo were dogs of the same breed but they were very different, very different indeed! One a sad couch potato, the other a happy playful tornado!

When they met, Mongo ate chips and dips, cookies and candy. He didn’t even know how great water could taste! But Maji shows him that food from the ground is the best all around and that being healthy and strong can come in handy. Don’t miss the fun these two pups have together! Join them and make up your mind to eat clean forever!”

The Maji and Mongo books are lifestyle picture books for 3 to 7 year olds that address the issue of outdoor play and clean eating in a way that makes it sound like irresistible fun. They use a rhyming format that children love. The illustrations of Maji and Mongo are adorable and quickly capture the attention and the hearts of children. The books also contain valuable tips for parents who want to help their children be more active and enjoy more wholesome foods.

LET’S EAT addresses the importance of drinking water (versus soda), how it gives one energy and vitality. It presents guidelines on how to eat healthy in a fun way, i.e., eating clean, eating organic so you don’t have scrambled-up brains, eating foods that came from the ground versus from a bag, avoiding GMOs, pesticides, chemicals, and junk food in general.

“What my research was showing me was that the American food supply is polluted and that many of those suffering from disordered eating, actually suffer from food addictions that are the result of these pollutants. I found an abundance of data available on the role that food additives play in damaging the biological systems that regulate weight. Specifically, the American food supply is polluted by:

        • Antibiotics
        • Artificial growth hormones
        • High fructose corn syrup
        • Artificial dyes (made from coal tar and petrochemicals)
        • Artificial sweeteners derived from chemicals
        • Synthetically created chemical pesticide and fertilizers
        • Genetically engineered proteins and ingredients
        • Sewage sludge
        • Irradiation

These substances have been shown to be carcinogenic, neurotoxic, obesogenic and addictive, especially for children, whose brains are still developing. As a result, the U.S. is among the top ten fastest countries in the world with the distinction of being number one for having the fattest children. The impact on the health of our nation has already been catastrophic and will get much worse if we do not do something to protect our children. Indeed, U.S. children today will be the first generation in decades to have a shorter life expectancy than that of their parents. The Maji & Mongo book series is an attempt at fighting back, by engaging children and their parents in an entertaining and endearing read that puts across the importance of getting outdoors and eating clean.”
-Dr. J. Renae Norton 

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use: Dec20-27 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 20-December 27 2012!”

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Top Ten Supplements

photo used under creative commons license

Dr. Donald W. Miller, Jr recently published an article listing the top ten supplements that he takes on a daily basis. The article is particularly informative, as it also lists both recommended dosages and the benefits of taking each supplement. These are the top ten supplements he recommends:

  1. Vitamin D3
  2. Iodine
  3. Selenium
  4. Vitamin K2
  5. Magnesium
  6. Alpha Lipoic Acid
  7. Coenzyme Q10 (CoQ10)
  8. L-Carnitine
  9. Omega 3 Fatty Acids
  10. Resversatol

To read more about the benefits of taking each of these supplements, be sure to read the full article HERE. As always, be sure to consult with your physician before starting any new supplements!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – December 12-19 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 12-December 19 2012!”

 Is the childhood obesity trend on the decline?If these are soft drinks, what are hard drinks?

Introducing a New Treatment Tool for Patients and Clinicians

Seeing and (Not) Believing in Anorexia

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Food Pollution: Eating Disorders and Obesity

photo used under a creative commons license

 In this week’s episode we discussed the effects of Food Pollution on Eating Disorders and Obesity.

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

5:25 – The Systems Involved in Regulation of Appetite, Fat Storage, Weight Loss, Weight Gain, and Food Addiction
6:10 – What is Leptin?
6:24 – White Adipose Tissue (WAT) and Triglycerides
9:07 – The Effects of Food Pollution on the Weight Management System
10:57 – The Starvation Hormone – Leptin
11:40 – What drives Leptin Levels?
12:56 – Leptin Resistance
13:50 – Caller Question – How can I find out what my leptin levels are?
17:00 – Leptin Resistance
19:00 – The Effects of Food Additives and GMOs on Leptin
20:28 – Leptin and Anorexia
21:22 – The Effects of Anorexia and Obesity on the Endocrine System
22:46 – Cortisol
24:02 – Leptin and Anorexia
25:14 – Ghrelin: The Hunger Hormone
27:45 – Anorexia and Ghrelin – The Effects of High Ghrelin Levels on Treatment
30:44 – Bulimia and Ghrelin
32:10 – Obesity and Ghrelin
32:40 – Neuropeptide YY (PYY)
34:10 –  Obesity and PYY
35:37 – PYY and Mood
35:55 – Regulating PYY through Diet and Exercise
38:55 – How to Regulate Leptin Levels

Links We Discussed
Leptin
Ghrelin
Peptide YY

Show Summary

The Weight Management System

In order to understand the role that food additives, genetically engineered organisms (GE’s), sweeteners, and neurotoxins play in the current epidemic of obesity and ED’s we must first understand the systems involved in appetite/hunger, fat storage, weight loss/gain and food addictions. There are three primary hormones involved in appetite/hunger regulation: Leptin, Ghrelin, Peptide YY.

Leptin

Leptin, which is a peptide hormone, was discovered by scientists in 1994. It is found in gastric tissue and placenta but is most abundant in white adipose tissue (WAT) otherwise known as body fat. WAT is composed mainly of adipocytes (fat cells) that store energy in the form of triglycerides during times of nutritional abundance. During times of nutritional deprivation, fat cells release the triglycerides (fat) into the blood stream to provide energy for the body. If there is too much fat in the form of triglycerides, it is stored in different places, such as the hips or belly, in case it is needed later. It also accumulates in the arteries, causing coronary artery disease.

In general, the amount of WAT, or body fat, is determined by the balance between energy intake and energy output. While it is partly influenced by genetic factors, it is driven primarily by environmental factors, such as the amount and/or type of food eaten.

It is damaged by food additives that are neurotoxic or addictive and by environmental carcinogens and obesegens.
Under normal conditions, this system is carefully regulated so that WAT mass remains constant and close to a well defined ‘set point’ for each individual. The set point, which is designed to keep the body at a healthy weight, is part of a feedback loop that maintain homeostasis.

Disruptions of this steady state that are caused by damage to the systems involved, can lead to chronic decreases or increases in the quantity of WAT mass. Decreased amounts of WAT are associated with periods of dieting, malnutrition, as in the case of ED’s, Anorexia. During these periods, the healthy body sends a message to the brain to increase food intake and decrease energy output. Increased amounts of WAT are present with obesity. Under these conditions, leptin sends a message to the brain to inhibit food intake and increase energy expenditure. In this sense, leptin acts as a long-term regulator of optimal body weight. It has been dubbed the “starvation hormone” because it’s primary function is to keep us from eating too little or exerting too much, and thus avoid starving to death.

Leptin levels are driven by the amount of adipose tissue one has under normal conditions. While the system works well to keep weight at optimal levels, it becomes less and less effective the more (or in the case of Anorexia, the less) adipose tissue there is. In the case of excess weight, the farther one is from the optimum, or set point, the stronger the signal to decrease food intake and increase energy output.

However, there appears to be a threshold for leptin levels, such that when they get too high or remain too high for too long, the brain no longer registers or recognizes them. This is called Leptin resistance, and it’s very much like insulin resistance. When this happens, the brain no longer senses changes in leptin levels. Instead, it perceives, that the body is in a state of starvation.

As a result, the individual experiences the need to increase food intake and decrease energy expenditure, regardless of how much excess fat they actually have on board. This causes more weight gain, and more adipose tissue, which results in more Leptin resistance, which in turn results in more weight gain. This is an example of a classic vicious cycle.

In the case of Anorexia, leptin levels are too low, due to the lack of WAT or fat cells, so that the individual is leptin deficient. The message from the brain is the same as it was for the obese patient that was leptin resistant, eat more, exert less, but for a different reason. In this case, the individual actually is starving to death. Unfortunately, in the case of the Anorexic individual, whose fear of gaining weight is overwhelming, the response to feeling hungry is to eat even less, causing more weight loss, which triggers more hunger which leads to more fear, and we have another vicious cycle.

Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores (in the form of triglycerides) and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver.

Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress. The implications are that when you are stressed, you store more belly fat and are more susceptible to disease because your immune system is on vacation.

Leptin levels can also be high for individuals with anorexia.  However, in this case it is because triglyceride levels are too high due to liver damage and/or anorexia-induced hormone disruptions.

Ghrelin

Ghrelin, discovered in 1999 by scientists, is known as “the hunger hormone”. Produced in the stomach and pancreas, Ghrelin stimulates the appetite for the purpose of increasing the intake of food and promoting the storage of fat. When Ghrelin levels are high, we feel hungry. After we eat, Ghrelin levels fall and we feel satisfied.

Leptin and Ghrelin have a “teeter-totter” relationship. When leptin levels rise, ghrelin levels fall. Likewise, when ghrelin levels rise, leptin levels fall.

Whereas leptin acts as a long-term regulator of body weight, Ghrelin, on the other hand, is a fast-acting hormone that operates as a meal-initiation signal for short-term regulation of energy balance. There are distinct abnormalities in the production of Ghrelin among obese and eating disordered individuals. Part of the problem may be high levels of the stress hormone, cortisol, which is often seen with very low leptin levels. of Chronic stimulation is seen in clinical scenarios with chronic high cortisol levels and very low leptin levels. The more improper signaling that occurs, the more the incretin hormones agouti and ghrelin become disconnected from their master controller, leptin. The gasoline for this reaction is a chronic elevated cortisol. The longer it occurs, the more these abnormal signals are wired for in the person’s brain. This is what makes their treatment so difficult.

Those with anorexia tend to have high levels of ghrelin, which causes them to feel hungry. The sense of hunger is an extremely frightening feeling for most individuals suffering from Anorexia. So much so that they believe that they will never be able to relate normally to food, fearing that once they start eating they will never be able to stop. However, Grehlin levels normalize with weight restoration in individuals that refeed on a clean diet. For those that refeed using traditional refeeding protocols, Grehlin levels are likely to worsen as are Leptin levels. The result is increases hunger, increased fear and more restricting.

Among those with bulimia, Ghrelin does not respond as strongly when food is eaten, which could contribute to binge eating as the individual suffering from Bulimia does not “get full” even if they have overeaten. In the past, the assumption has been that there may be a predisposition in the Bulimic individual that “causes” this reactio and drives this disorder. However, it is possible that the toxins found in most of the foods in the U.S. may be changing brain chemistry in such a way that drives Bulimia.

Obese individuals tend to have low levels of Ghrelin, probably because they are Leptin Resistant, since Leptin and Ghrelin are inversely related. Research also shows that Ghrelin levels are higher after an individual loses weight, causing an increase in appetite, which may make it even more difficult to maintain weight loss for obese individuals.

Peptide YY (PYY)

PYY is a hormone that suppresses appetite. It was discovered to play a role in digestion in 1985. PYY regulates food intake, and is believed to improve leptin sensitivity. The amount of PYY released by our bodies is influenced by the number of calories we ingest; the more calories we ingest, the more PYY is released.

PYY levels are highest in individuals battling anorexia, followed by those individuals that are lean,which explains why both groups have less hunger and also may have more difficulty eating. PYY levels are lowest among obese and morbidly obese individuals. Individuals with bulimia also experience low levels of PYY, which helps to explain why all three groups feel more hunger. Research shows that the obese individual can decrease their PYY levels by 30% by reducing their body weight by 5.4%. PYY levels are not believed to be effected by weight restoration during recovery from anorexia. It is also important to note that high levels of PYY in anorexic individuals is associated with decreased bone mineral density (BMD).

Our mood also effects our PYY levels. Recent studies show that PYY levels are higher in those suffering from major depression. This explains why many people with major depression have a decreased appetite and experience weight loss.

PYY levels can be regulated through both diet and exercise. Diets high in quality protein tend to raise PYY levels highest, followed by diets high in healthy fats. High carbohydrate diets tend to raise PYY levels the least. Aerobic exercise has also been proven to raise PYY levels, whereas strength-training has no effect on PYY levels (although strength-training does lower ghrelin levels).

In conclusion, PYY regulates our appetite. The higher our PYY levels are, the more satiated we will feel. You can ensure your PYY levels are highest by eating a high protein diet and including aerobic exercise in our workout routine.

1. Eat a balanced diet. Be sure to eat foods that are high in protein, and remember to consume organic fruits vegetables. Even though you are resistant to leptin, you should still consume the proper nutrients.

2. Eat six time a day, on a schedule. If you have leptin resistance, you do not realize when you have eaten enough. To overcome this problem, create a set schedule of when to eat. It is best to have three meals each day. You should eat in the morning, the afternoon and the evening.

3. Create a food diary. In order to organize your schedule, create a food diary of the three meals and three snacks each day and the foods you will have during those meals. This method will help you to make sure that you are consuming a variety of foods. Also, by organizing your meals, you can make sure that you are not consuming an excess of food at a given meal.

4. Do not eat late at night. After you have your evening meal, do not eat anything else. If you eat before bedtime, you will feel uncomfortable, and any excess fat will have a less likely chance of being burned.

5. Exercise regularly. Exercise helps you to improve your metabolism, as well as increase your energy. To keep track of your exercise routine, write down the time of day that you will exercise on your schedule.

6. Understand the role of protein tyrosine phosphates 1B, or PTP 1B, in leptin resistance. When PTP 1B is expressed to a high extent, it blocks the signaling of leptin. A possible way to overcome leptin resistance is to inhibit the PTP 1B. Talk to your doctor about the progress of this research.

7. Learn what is happening in your body. If you are leptin resistant, your own body is essentially sabotaging your efforts at weight control. In the first place, your brain is not receiving signals to cease eating when fat stores accumulate, and you’ll find yourself hungry despite knowing rationally that you should be full. To balance your body’s chemistry, you’ll need to regulate yourself mentally since your body can’t do it for you. This will take consistent determination and will power.


8. Exercise even when your body tells you to quit. When the body becomes leptin resistant, it becomes accustomed to high levels of the chemical in the blood. A little weight loss can trigger a decrease in leptin, making your appetite larger and affecting your metabolism negatively. Even though the body has plenty of fat stores to burn, the muscles cease to do so in response to decreasing leptin. You may not see results quickly because of this, and you may find yourself particularly exhausted by exercise. Do it anyway, because you can’t correct leptin resistance without reaching a healthy weight.

9. Take irvingia gabonensis supplements. Irvingia gabonensis is a plant species whose fruit has been shown in medical studies to correct leptin resistance. In fact, one study showed that individuals taking 150 mg of the supplement twice a day showed marked improvements in body composition after just 10 weeks. This natural supplement is not thought to have any side effects, although longitudinal studies are ongoing.

10. Work with a trainer or accountability partner. The hardest part of overcoming leptin resistance is that you go through the rigors of exercise and the self-discipline of a healthy diet without any encouragement from your body. You’ll probably feel tired and hungry on a frustratingly frequent basis. Until you have reached and maintained a healthy weight, though, your body will never regain the ability to function properly with regard to body composition. Having a consistent ally in your pursuit will help you stay strong in the lowest points when your brain is receiving signals to eat more and exercise less in response to decreasing leptin in the blood. The fight will be hard, but overcoming these signals will help you live a longer, more fulfilling life.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Female Athlete Triad Syndrome

photo used under a creative commons license

Female Athlete Triad Syndrome is a condition that combines energy deficit created through restricting food intake or over-exercising, irregular menstruation, and bone loss. According to the Female Athlete Triad Coalition, the most common symptoms of Female Athlete Triad Syndrome include:

  • irregular or absent menstrual cycles
  • always feeling tired and fatigued
  • disrupted sleep
  • stress fractures and frequent or recurring injuriesrestricting food intake
  • obsessed with being thin
  • eating less than needed in an effort to improve performance or physical appearance
  • cold hands and feet

As with all eating disorders, some individuals are more at risk of developing Female Athlete Triad Syndrome. Athletes involved in sports that emphasize being “lean” (such as gymnastics, figure skating, ballet, long distance running, swimming, diving) are most commonly affected by Female Athlete Triad Syndrome. Other risk factors include: participating in sports that require weight checks, over-exercising, playing “high-pressure” sports, participating in sports that look down upon weight gain, working with controlling parents or coaches.

Psychologically speaking this syndrome can be driven by a number of dynamics.  For different reasons, some young women associate motherhood with losing control of their bodies and/or their lives.  The obvious one is the weight gain.  But it may also be that they do not want to give up their devotion to their Eating Disorder, especially if they suffer from Anorexia or Bulimarexia.  For others, it may have to do with giving up or modifying career or athletic success. This often stems from a fundamental belief that they “cannot have it  or cannot do it all” and so they sacrifice the role of motherhood.  For others, the mature or womanly body is frightening because they do not believe that they can take care of themselves. Thus keeping a child’s body means that someone, usually parents, will have to care for them. At the end of the day, the number of reasons for engaging in behaviors that are so detrimental to one’s health and future are as different and varied as the people suffering from them. Which is why all treatment has to take the individual where she is and not use a One Size Fits All Approach.

There are several steps that active women can take to prevent Female Triad Syndrome. The Female Athlete Triad Coalition suggests:

  • monitoring your menstrual cycle by using a diary or calendar
  • consult your physician if you have menstrual irregularities, having recurrent injuries or stress fractures
  • seek counseling if you suspect you are overly concerned about your body image
  • consult a sport nutritionist to help you design an appropriate diet that is specific to your sport and to your body’s energy needs
  • seek emotional support from parents, coaches and teammates

It is also important to make sure you are taking in enough calories to support normal body function. If you are a 120 pound woman, it takes 1600 calories per day to have a normal menstrual cycle. If you burn an additional 500 calories at the gym or in your sport, you would need to eat 2100 calories per day.

For more information for Female Athlete Triad Syndrome, be sure to visit the Female Athlete Triad Coalition.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Dec 5-12 2012

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 5-December 12 2012!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Coconut Oil and Dementia

photo used under a creative commons license

It is predicted that by the year 2050 that 15,000,000 Americans will be diagnosed with Alzheimer’s Disease. Is there anything we can do to protect ourselves from this diagnosis? I recently read an article by Dr. Mary Newport called “What If There Was a Cure for Alzheimers and No One Knew?” that gives some hope!

In 2003, Dr. Newport’s 53-year-old husband was diagnosed with progressive dementia. By 2008, he was diagnosed with Alzheimer’s Disease after an MRI showed shrunken areas within his brain. Her husband began to experience periods when the effects of the disease were extreme, but would also experience days when the effects were more tolerable.

Dr. Newport began looking for medical research studies for her husband to participate in. There were two in particular that she was interested in; one involved a vaccination, the other involved medication. She researched the medication used in the study and found that the “promising” ingredient in the medication was medium-chain triglyceride oil. She had her husband supplement with coconut oil on a daily basis. Before starting the coconut oil, she asked her husband to draw a clock. She had him complete the same task after 14 days of coconut oil supplementation and after 37 days of coconut oil supplementation. These were the resulting illustrations:

Coconut Oil and Dementia

After 60 days of supplementing with coconut oil, changes in her husband were pretty significant.   He is able to happily walk into the kitchen each morning, engage in conversation and tell jokes. His tremor was became barely noticeable, his concentration and focus had improved greatly. On a trip to visit family, her husband’s interaction with relatives had changed significantly in comparison to their visit the year before. He recognized people by name, his facial expressions were more animated, he was more involved in conversations, he understood jokes immediately, he was able to speak in sentences. Due to atrophy is his brain he will never be completely “normal”, but the improvements that have been made since starting supplementation with coconut oil have been amazing. Her husband currently takes 7 teaspoons of coconut oil twice per day.

Why does coconut oil have this effect on individuals with Alzheimer’s Disease? When we ingest coconut oil, the liver converts it into ketone bodies instead of storing it as fat. These ketone bodies are then available to be used by the brain for energy when glucose is not available. Typically, we do not have ketone bodies available for energy unless we have been starving for days or are eating a very low carbohydrate diet. Neurons in some areas in the brain of those with Alzheimer’s Disease are unable to use glucose for energy because of insulin resistance. These neurons eventually end up dying off even before symptoms of the disease appear. When these neurons have ketone bodies available for energy they may be able to stay alive and function.

Alzheimer’s Disease is now being referred to by some as Type III Diabetes. A study completed by Dr. Suzanne de la Monte of Rhode Island Hospital found that diabetes is associated with several neuronal factors that are associated with dementia. Alzheimer’s Disease progresses when insulin resistance develops within the brain. When this occurs lipid metabolism is prevented, resulting in a build up of lipids in the brain. This build-up results in an increase in inflammation as well as the appearance of dementia symptoms. When an individual with Alzheimer’s Disease supplements with coconut oil, inflammation begins to decrease, the brain can better absorb cholesterol. This results in improved neural function.

For more information about coconut oil and dementia, be sure to readthe award-winning book “Stop Alzheimer’s Now! How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Dr. Bruce Fife

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’

Sources:

What If There Was a Cure for Alzheimers and No One Knew?

Alzheimer’s is really just ‘type-3’ diabetes, new research shows

Podcast: The Effects of Food Additives on Our Children’s Health [Show Notes]

GMOs, Eating Disorders, ObesityIn this weeks episode we discussed the effects of food additives and genetically modified foods on our children’s health!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

1:44 – What is Food Pollution?
4:50 – Characteristics of Pollution
6:45 – How to Protect Ourselves and Our Children from the Effects of Food Pollution
7:26 – When it Comes to Food Pollution, How Does the US Compare to Other Countries?
12:14 – Genetically Modified Foods in the United States
13:28 – The Impact of Food Pollution on Health
16:10 – The Effects of Food Pollution on Children’s Health
20:56 – Childhood Disorders and Genetically Modified Foods
24:10 – Neurological Disorders and Genetically Modified Foods
25:55 – The Immune System and Genetically Modified Foods
35:35 – The Health Effects of Genetically Modified Foods
40:52 – Genetically Modified Foods and Eating Disorders

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’