Dr. Donald W. Miller, Jr recently published an article listing the top ten supplements that he takes on a daily basis. The article is particularly informative, as it also lists both recommended dosages and the benefits of taking each supplement. These are the top ten supplements he recommends:
- Vitamin D3
- Vitamin K2
- Alpha Lipoic Acid
- Coenzyme Q10 (CoQ10)
- Omega 3 Fatty Acids
To read more about the benefits of taking each of these supplements, be sure to read the full article HERE. As always, be sure to consult with your physician before starting any new supplements!
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