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News You Can Use

News You Can Use – Jan 23-30 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 23-30 2013!” Russia eyes North America meat ban over feed additive The Toxic Chemical Leaving Your Sports Drink Mediterranean ...

How Visual Cues Affect the Amount of Food We Consume.

Sifu Renka/Creative Commons license A study completed at Cornell University examined whether visual cues (as they relate to portion size) could influence the amount of food participants ate, without altering estimated food intake or satiation. The study involved 54 participants between the ages of 18-46 with varying BMIs. The participants were divided into two groups; one group was given a bowl of soup in a normal bowl, the other group was given a bowl of soup in a self-refilling bowl. The self-refilling bowls were hooked up to a hose from underneath the table; the bowl would slowly refill as the participant ate. Participants eating from the self-refilling bowl consumed 73% more soup than those participants eating from the normal bowl. ...
News You Can Use

News You Can Use – Jan 16-23 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 16-23 2013!” Another Good Reason to Eat Your Greens: It Makes You More Optimistic About the FutureAfter-meal exercise may ...

Show Notes – Food Addiction with Dr. Vera Tarman

In this weeks episode we talked with addictions specialist Dr. Vera Tarman of addictionsunplugged.com. We talked about the science behind food addiction! Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 3:40 – About Dr. Tarman 4:45 – What is food addiction? How did you becomes interested in becoming a specialist in food addiction? 6:38 – What are the signs that someone is a food addict? 11:38 – Is there a relationship between food addiction, obesity, and/or eating disorders? 13:50 – There’s an article on your blog entitled “Are we dieting ourselves into obesity?”. What do you mean by this? 20:10 – What impact does food addiction have on recovery from drug and alcohol addiction? ...

Avoiding Food Additives

photo used under a creative commons license This week Shape magazine published an article about food additives that are still being used in the United States even though these same food additives have been banned in many other countries. Mira Calton (nutritionist) and Jayon Calton (Ph.D.), authors of Rich Food, Poor Food, recommend avoiding foods containing these additives at all costs. Here’s the list! Coloring Agents (such as blue 1, blue 2, yellow 5, yellow 6 etc). Olestra (Olean) Brominated Vegetable Oil Potassium Bromate/Brominated Flour Azodicarbonamide BHA and BHT Synthetic Hormones (rBGH and rBST) Arsenic Dr. Mercola discussed the risks associated with coloring agents (food dyes) in his article ‘Are You or Your Family Eating Toxic Dyes?‘. Here’s an excerpt from the article…. Blue #1 ...

Show Notes – Sean Croxton + The Dark Side of Fat Loss

The Dark Side of Fat Loss – Sean Croxton In this weeks episode we talked with Sean Croxton, author of The Dark Side of Fat Loss. We talked about the complete code of conduct for healthy living and nutrition so that you can be the healthiest, fittest version of yourself, free of excess fat, depression, anxiety, sweet cravings, sleep issues, low libido and the signs and symptoms of common degenerative diseases! Listen to internet radio with Eating Disorder Pro on Blog Talk Radio In this episode we covered: 1:50 – About Sean Croxton. 3:15 – Tell us your story and how Underground Wellness got started? 6:36 – Do you ever find that going against the flow is difficult? Do you worry about going against ...
News You Can Use

News You Can Use – Jan 9 -16 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 9-16 2013!” Fast food linked to higher asthma and allergy risk How to raise your kids not to be ...
News You Can Use

News You Can Use – Jan 3-10 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 3-10 2013!” Images of skinny models may lead to weight gainA little extra fat may actually prolong lifeComparing Burger ...

Misleading Food Labels!

Photo credit: yisris via Flickr/Creative Commons Organic, light, multigrain, reduced fat, all natural, no added sugar. With all the food labels on our grocery store shelves, it can be quite difficult to make healthy choices when it comes what we put into our shopping cart! You are not alone in this confusion; according to a Nielsen survey 59% of consumers have difficulty interpreting food labels. This year, in Europe, significant changes are being made to the way foods will be labeled. Nutrition facts will be displayed on the front of food packages and identified with a “red light, yellow light, green light approach”; red will indicate that something is unhealthy, yellow will indicate that something is moderately unhealthy, green will ...
News You Can Use

News You Can Use – December 27 2012-January 3 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 27-January 3 2012!” Pediatricians say kids need recess during school The 10 Best Organic Cereals Why You Should Probably ...
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