Monthly Archives: February 2013

Diabulimia

eating disorder treatment cincinnati

Diabulimia is an eating disorder in which individuals with Type 1 Diabetes purposefully give themselves less insulin than they require, with the intention of losing weight. The eating disorder is most common in woman between the ages of 15 and 30. According to Dr. Ann E. Goebel-Fabbri, about 30% of diabetic woman restrict their insulin to induce weight loss at some point in their lives.

There are many serious short-term and long-term consequences associated with diabulimia:

According to Diabulimia Helpline, there are several telltale signs that an individual is suffering from diabulimia:

  • A1c of 9.0 or higher on a continuous basis.
  • Unexplained weight loss.
  • Persistent thirst/frequent urination.
  • Preoccupation with body image.
  • Blood sugar records that do not match HbA1c results.
  • Depression, mood swings and/or fatigue.
  • Secrecy about blood sugars, shots and or eating.
  • Repeated bladder and yeast infections.
  • Low sodium/potassium.
  • Increased appetite especially in sugary foods.
  • Cancelled doctors’ appointments.

Treatment for Diabulimia

The first step in Diabulimia is to break through the denial the individual may have that s/he is abusing insulin to manage weight.  Unlike many eating disorders, this one may start as an attempt to control the diabetes but end up as a way of controlling weight.   Those with Type I diabetes are at risk for addiction to empty carbs early in their disease as the first symptom is significant weight loss. Efforts to help the child regain the weight usually do not include clean eating, such that s/he may develop bad habits or even an addiction to carbs, fat and/or salt.

Treatment for Diabulimia resembles treatment for Bulimarexia, the combination of Anorexia and Bulimia, in as much as it often contains elements of each disorder.  To the degree that the individual uses insulin to “binge” on empty carbs, the first step is to teach him or her to eat clean foods that have a healing impact on the endocrine system rather than a damaging effect.

The other essential ingredient in the treatment of the individual suffering from Diabulimia is to help the individual deal with the fear of gaining weight.  As with many individual’s suffering from Anorexia, an excessively low weight seems like an accomplishment. The Diabetic is particularly at risk for having control issues, as so many things seem beyond his or her control, especially when it comes to the body’s reaction to food.

Interested in learning more about Diabulimia? We’ll be talking with Dr. Ann Goebel-Fabbri on next week’s podcast! We’ll be taking your questions live at 646-378-0494 or you can submit your questions HERE.

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use: February 20-27 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 20 – February 27 2013!”

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Recipe: Mushroom Gravy

clean eating gravy recipe

Mushroom Gravy

1 quart of mushrooms, cleaned and dried
2 tbsp of grass fed butter or ghee
1 cup Snowville Whipping Cream
garlic salt, garlic pepper
bourbon smoked paprika, to taste
1 tbsp organic corn starch (or other organic thickener)

Sautee mushrooms in butter or ghee. Add garlic pepper, garlic salt, and paprika.
When mushrooms are golden, add 1 cup of full fat snowville whipping cream.
Stir on medium heat until bubbly.
In the mean time, make a paste out of cornstarch and water.
Add to gravy mixture until you get the right consistency.

Serves 10.

Nutrition Information: 120 calories, 13 g fat, 0 g protein, 2 g carbs, 0 g fiber

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

Clean Eating Recipe: Mayonnaise

clean eating mayonnaise

As I mentioned on Tuesday night’s podcast, the mayonnaise on grocery store shelves are filled with food additives and unhealthy fats. As a result, I always make my own mayonnaise. I’ve received several requests for my recipe, so here it is! Enjoy!

Homemade Mayonnaise

2 egg yolks (How to Choose Healthy Eggs)
2/3 c macadamia oil (Why I use this oil)
1/4 white vinegar
sea salt, to taste
garlic salt, to taste
1 tsp coconut palm sugar (Why I use coconut palm sugar)
1 tsp lemon juice

Mix egg yolks in food processor.
Blending slowly, slowly stream in macadamia oil, add vinegar, lemon juice, coconut crystals, spices.
Refrigerate.

Serves 20.

Nutrition: 70 cal, 8 g fat, 0 g protein, 0 g carbs, 0 g fiber

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

Show Notes: The Slender Trap – Lauren Lazar Stern

In this weeks episode we talked with Lauren Lazar Stern, author of The Slender Trap. We had a great talk about the use of art therapy in the treatment of eating disorders such as anorexia, bulimia, obesity, and binge eating disorder (BED).

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

7:00 – About Lauren Lazar Stern
8:10 – How Lauren Lazar Stern got started in the field of treating eating disorders
11:44 – What is “The Slender Trap”?
20:12 – What does an art therapy session for an individual with an eating disorder typically involve?
22:00 – Some patients tell me that they have had a negative experience with art therapy in residential treatment. Why would this be?
26:38 – What is more powerful, individual art therapy or group art therapy?
28:40 – What is the Expressive Arts Method?
30:33 –  Caller Question – Is art therapy effective for obese patients? Do you have to be artistic to benefit from art therapy?
32:00 – Is art therapy something that patients just practive in their therapy sessions? Or do they practice it between sessions?
37:33 – When working with an individual with an eating disorder, do you consider yourself to be doing tradition therapy that integrates art therapy, or is art therapy the primary mode of treatment?
46:06 – Are there any negative aspects of art therapy?
53:45 – What is EMDR?

Links We Discussed

PERSONALIZED, SIGNED COPY of How Maji Gets Mongo Off the Couch! for purchase from EatingDisorderPro.com
Maji and Mongo: Let’s Eat! for preorder from amazon.com
The Norton Center Lifestyle eBook
APA Presentation – The Food Pollution/Addiction Model for Treating Eating Disorders and Obesity: A Systems Approach
The Benefits of Coconut Palm Sugar [infographic]
iTherapy
Lauren Lazar Stern’s Official Website
The Slender Trap by Lauren Lazar Stern
The Healing Memory Project

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’

News You Can Use – Feb 13-20 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 13 – February 20 2013!”

Menus labels may sway those who need them most

How meditation changes brain rhythms to sooth pain and depression

6 Healthy Fats You Should be Eating
 

Poor Stress Responses May Lead to Obesity in Children”High-glycemic” foods tied to diabetes risk

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

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View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use – Feb 6-13 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 6- February 13 2013!”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

The Benefits of Coconut Palm Sugar

In this week’s podcast with Dr. Bruce Fife, we mentioned Coconut Palm Sugar. I’ve received a few inquiries about the benefits of this delicious sugar, so we’ve created an infographic!

Let’s Connect!

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Contact Dr Norton by phone 513-205-6543 or by form

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use: Jan 30-Feb 6 2013

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 30- February 6 2013!”

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.

Show Notes – Dr. Bruce Fife, The Coconut Oil Miracle

In this weeks episode we talked with Dr. Bruce Fife, author of The Coconut Oil Miracle. We had a great talk about the health benefits of coconut oil!

Listen to internet radio with Eating Disorder Pro on Blog Talk Radio

In this episode we covered:

5:25 – Coconut oil contains a lot of saturated fat. Isn’t saturated fat unhealthy?
7:45 – Won’t increasing the amount of fat in my diet cause weight gain?
8:10  – What are the advantages of coconut oil?
11:10 – How can coconut oil cause weight gain in underweight individuals and weight loss in overweight individuals?
12:40 – How does coconut oil help in the treatment of malnutrition?
14:55 – Why does coconut oil have a positive impact on dementia and alzheimers?
19:05 –  What is the recommended dose of coconut oil?
19:40 – Is there a relationship between homocysteine and coconut oil?
22:00 – What other diseases, disorders, problems can people expect to see improvement in with coconut oil supplementation?
28:12 – What brand of coconut oil do you recommend?
30:03 – Can you talk about the effects of coconut oil on arthritis?
31:10 – Do you have any tips on cooking with coconut flour?
34:18 – Why is coconut oil used in infant formulas?
38:24 – Coconut Oil Cooking Tips.
44:22 – What advice would you give to those suffering from an eating disorder or obesity when it comes to coconut oil?
46:05 – How does coconut oil affect cholesterol?

Links We Discussed

PERSONALIZED, SIGNED COPY of How Maji Gets Mongo Off the Couch! for purchase from EatingDisorderPro.com
Maji and Mongo: Let’s Eat! for preorder from amazon.com
Jeni’s Splendid Ice Cream (grass-fed)
Jovial Foods Einkorn Pasta
Snowville Creamery (grassfed milk)
The Coconut Research Center
The Coconut Oil Miracle by Dr. Bruce Fife
Coconut Cures by Dr. Bruce Fife
The Norton Center Lifestyle eBook

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

© 2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’