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bone broth eating disorder recovery

Clean Eating Recipe: Cooking with Bone Broth

“Indeed, stock is everything in cooking. Without it, nothing can be done.” -Auguste Escoffier There is so much truth to this quote! I recently started incorporating bone broth into my diet every day. When they say “Let food be thy medicine”, this is definitely one of the foods they are talking about! The healing benefits are seemingly endless, especially to the individual recovering from an eating disorder such as anorexia, bulimia, binge-eating disorder, or bulimarexia. Bone broth provides support to the adrenals, teeth, bones, and helps in recovery from leaky gut. As an added benefit, it makes everything taste mouth-watering and delicious! You don’t have to be a chef to make bone broth, it is really easy to make! Bone Broth ...
News You Can Use

News You Can Use II – May 25 – June 1 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25 – June 1 2013!” There were so many great articles this week! We decided to do a second ...
Eating Disorder Pro Radio Show

Show Notes – Why Do You Overeat? When All You Want to Be is Slim.

Photo Used Under a Creative Commons License On this week’s episode we spoke with Zoë Harcombe, author of Why Do You Overeat? When All You Want to be it Slim. We talked about a variety of topics including food addiction and we shared tips to help people overcome overeating! Listen to internet radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 6:13  – About Zoë Harcombe 9:00 – How Zoë Harcombe become interested in the obesity epidemic. 10:00 – Zoë Harcombe’s position on food addiction. 11:10 – The Four Stages of Food Addiction. 16:40 – The Minnesota Starvation Experiment. 18:40 – Zoë’s Story. 23:15 – Bulimarexia. 28:30 – Characteristics/Attributions of Food Pollution 33:50 – The Paleo Diet. 36:40 – What do you recommend ...
clean eating baby back ribs

Clean Eating Recipe: Baby Back Pork Ribs

Okay! My family voted my baby back spareribs the most delicious they have ever tasted. No kidding! If you haven’t had this sort of success there are a few things you might want to try. First, did you know that there is a membrane on the back of your baby back pork ribs? There is! You have to remove it if you want really juicy tender ribs! To remove the membrane, separate it at the short end and then grab it with a paper towel. It usually pulls right off! The other thing you have to do it marinate the ribs for at least three hours. You can also use this as a mopping sauce as well if you are ...
News You Can Use

News You Can Use: May 25-June 1 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25 – June 1 2013!” People choose larger portions of ‘healthy’ foods: People will choose larger portions of food if ...
Zoe harcombe

Eating Disorder Pro Podcast – Why Do I Overeat? With Zoë Harcombe

Join us Wednesday May 29 at 7:30 pm as we talk with Zoe Harcombe, author of Why Do You Overeat? When All You Want to Be is Slim. We’ll be talking about a variety of topics including food addiction and we’ll be sharing tips to help people overcome overeating! You can tune in HERE! “Zoë Harcombe is a qualified nutritionist with a Diploma in Diet & Nutrition and a Diploma in Clinical Weight Management, but she is first and foremost an obesity researcher. She works exclusively in the area of weight and obesity and reads, writes and talks about obesity as many hours as possible, seven days a week. Her complete goal and drive is to reverse the obesity epidemic.” Let’s Connect! Take my ...
botox

Premature Aging

This week, ABC News ran a story about the increasing use of botox in individuals in their teens and 20s to fight premature aging. Out of the 6.1 million botox injections administered in 2012, almost 100,000 were given to patients in their 20s; that’s a 10% increase from 2011. In 2010, teenages received almost 12,000 botox injections; a 2% increase from 2008. Why is our population experiencing this premature aging? Premature aging is caused by elevated levels of oxidative stress within the body. Dr. Weil defines oxidative stress as “the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear”. There are a ...
News You Can Use

News You Can Use – May 18-25 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18 – May 25 2013!” Childhood ADHD tied to obesity decades laterUp to 1 in 5 children suffer from ...

Show Notes – The Benefits of Bone Broth with Chef Lance Roll

In this weeks episode we had a great conversation with Chef Lance Roll about the many health benefits of bone broth. Listen to internet radio with Eating Disorder Pro on BlogTalkRadio In this episode we covered: 4:40 – About Lance Roll. 10:00 – The History of Bone Broth. 22:54 – How long to cook bone broth. 24:00 – What bones are best for chicken broth? 26:15 – What is meant by the concept “like attracts like”? 28:24  – Caller Question – What is the difference between bone broth and the stock that is on the grocery store shelf? Do different types of bones have different health benefits? 40:00 – What is GAPS? 44:00 – How does bone broth help to improve conditions ...
News You Can Use

News You Can Use – May 11-18 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11 – May 18 2013!” Salt levels in processed foods still too high Are toxic chemicals making you fat?Mind-Body-Mood ...
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