- In this weeks episode we had a great conversation with Chef Lance Roll about the many health benefits of bone broth.
4:40 – About Lance Roll.
10:00 – The History of Bone Broth.
22:54 – How long to cook bone broth.
24:00 – What bones are best for chicken broth?
26:15 – What is meant by the concept “like attracts like”?
28:24 – Caller Question – What is the difference between bone broth and the stock that is on the grocery store shelf? Do different types of bones have different health benefits?
40:00 – What is GAPS?
44:00 – How does bone broth help to improve conditions such as adrenal dysfunction and leaky gut?
Links We Discussed
Order The Flavor Chef’s Bone Broth online at www.thebrothery.com
Read more about the benefits of bone broth at www.bonebroth.com
Read more about Chef Lance at www.theflavorchef.com
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