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Paleo and Leaky Gut

Eating Disorder Pro Podcast – The Power of Paleo Cooking in Healing the Gut

Join us on TUESDAY October 1 at 7:00 pm EST as we welcome Elana Amsterdam to the show. Elana is the author of a New York Times Bestselling book “Paleo Cooking” and founder of the food blog “Elana’s Pantry“. This podcast is especially important if you are suffering from obesity, anorexia, bulimia, bulimarexia, or binge eating disorder. We’ll be taking your questions LIVE at 646-378-0494. You can tune in HERE. Some background info about our guest: “Elana Amsterdam is the New York Times bestselling author of the book Paleo Cooking from Elana’s Pantry, and founder of the blog elanaspantry.com, where she shares simple, healthy recipes and lifestyle advice. Named the seventh largest food blog worldwide by Cision Media, elanaspantry.com receives 20,000 visitors daily. Elana has written for ...
Sugar: The Good, The Bad, The Ugly

Fats Explained: The Complete Series

Over the past few months, we’ve been posting quite a few blog articles that make up the “Fats Explained” series. Whether you are in treatment for Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Below is a list of all the articles in the series. Enjoy! Fats Explained: Saturated and Unsaturated Fats Fats Explained: Essential Fatty Acids – Omega-3 Fatty Acids Fats Explained: Essential Fatty Acids ...
butter

Fats Explained: Dietary Recommendations for Fat

Whether you suffer from Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. A summary of dietary recommendations for fat: When cooking, use a healthy saturated fat such as cold pressed unrefined organic virgin coconut oil. As a healthy snack alternative, choose sprouted nuts and seeds as they are rich in omega-3 essential fatty acids. Incorporate organic flax meal into your favorite recipes, since it’s a ...
News You Can Use

News You Can Use: September 22-29 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 15 – September 22 2013!” Hunger Pains: Binge-eating disorder linked to lifelong impairments in 12-country study – Binge-eating disorder, designated only ...
fats explained

Fats Explained: Short, Medium, and Long Chain Fats

There is another less well-known system of classification that is based on the length of the carbon chain within each fatty acid that is also very relevant to those wishing to manage their weight and especially their body fat. This is critical whether you are in treatment for Anorexia, Bulimia, Binge Eating Disorder or Obesity, or just want to be as healthy as possible.  In this system there are short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA). Coconut oil, for example, is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT).

  The vast majority of fats and oils in our diets, 98% to 100%, whether they are saturated or unsaturated or ...
An interview with Barbara Moore

Show Notes: Preventing Childhood Obesity with Dr. Barbara Moore

This week we welcomed Dr. Barbara J. Moore to the show. We had a great conversation about what parents can do to prevent their child from becoming obese. Dr. Moore is the president and CEO of Shape Up America!, a national campaign to raise awareness of obesity as a health issue and to promote responsible and sustainable weight management practices in adults and the prevention of obesity in children. This episode is especially important to listen to if you or your loved one suffers from anorexia, bulimia, binge eating disorder, or obesity. Listen To Health Internet Radio Stations with Eating Disorder Pro on BlogTalkRadio What we covered: 2:17 – About Dr. Barbara J. Moore 6:16 – What Can Parents to Do ...
News You Can Use

News You Can Use – September 15-22 2013

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 15 – September 22 2013!” Does Anorexia Have a Genetic Link? New Theory Suggests the Disorder May Not be ...
Unhealthy Trans Fats

Fats Explained: Unhealthy Trans Fats

photo used under a creative commons license Whether you are in treatment for Anorexia, Bulimia, Binge Eating, Obesity, emotional eating, or have problems with weight management due to restricting or overeating, you need to know about what fats do in your body once and for all. In other words whether you are obese, underweight or a normal weight, if you are having problems regulating food intake in healthy ways, this series on fat is a must. Unhealthy Trans-Fats The trans fatty acids that are detrimental to our health are those that are produced when vegetable oils are heated under pressure with hydrogen and a catalyst, in a process called hydrogenation. These fats are often referred to as hydrogenated or partially ...
clean eating mayonnaise

Obesity & Eating Disorder Treatment Recipe: Chicken Salad

In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more delicious recipes, be sure to visit the recipe corner! Chicken Salad Ingredients ½ cup diced celery ½ ...
An interview with Barbara Moore

Eating Disorder Pro Podcast – The Obesity Epidemic with Barbara Moore

Join us on TUESDAY, September 17 at 7:00 pm EST as we welcome Dr. Barbara J. Moore to the show. We’ll be talking about the obesity epidemic that is affecting both adults and children throughout the United States. Dr. Moore is the president and CEO of Shape Up America!, a national campaign to raise awareness of obesity as a health issue and to promote responsible and sustainable weight management practices in adults and the prevention of obesity in children. This episode is especially important if you or your loved one suffers from anorexia, bulimia, binge eating disorder, or obesity. You can tune in HERE. Here’s some more information about our guest: “Dr. Barbara J. Moore is president and CEO of Shape Up America!, a national ...
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