In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
This recipe for pizza crust is cauliflower-based. It contains good fats and gluten free! For more delicious recipes, be sure to visit The Recipe Corner.
Gluten-free Pizza Crust
1 head (Small Head) shredded Cauliflower
¼ cups Parmesan Cheese
¼ cups Mozzarella Cheese
¼ cup grass-fed butter
¼ teaspoons Salt and pepper
½ teaspoons Italian herbs
½ teaspoons Garlic juice
Red Pepper Flakes (optional)
1 Tablespoon Chia Powder (optional)
The easiest way to grate cauliflower is to do it in a food processor using the grating blade. If you do not have one, a cheese grater works. The idea is to use as much of the head as possible. It should look like snow when you are done.
Microwave cauliflower for 3 minutes and drain well. Do not add water! Let it cool completely.
Now you have to wring it out – if you don’t, it won’t work!
- Mix all remaining ingredients with cauliflower to form the dough.
- Form into a ball.
- Place between two sheets of parchment paper and roll out.
- Transfer parchment paper to pizza stone and bake for 8 to 11 minutes.
- Add favorite toppings and bake until done.
Nutrition (for ¼ of pizza crust) – 110 calories, 6 g of fat, 9 g of protein, 4 g of carbs, 2 g of fiber
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2013, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2013, Dr J Renae Norton. http://edpro.wpengine.com’.