Last night we had a great conversation with Kim Schuette about “Eating Disorders, Obesity, and The Gut and Psychology Syndrome (GAPS) Diet”. Kim Schuette is Clinical Nutritionist and GAPS Certified Practitioner. This podcast is especially important if you are overcoming obesity or are in treatment for anorexia, bulimia, binge eating disorder, or bulimarexia.
You can read more about Kim HERE.
2:42 – About Kim Schuette.
8:10 – How Kim Schuette became interested in The GAPS Diet and helping people improve their health.
14:53 – What is The GAPS Diet?
19:33 – How the The GAPS Diet different from other diets? Why does The GAPS Diet work when other diets don’t?
24:30 – Do any food groups have to be eliminated on The GAPS diet? Are grains allowed?
32:46 – The differences between The GAPS Diet and the Paleo diet.
36:13 – What books are recommended for those wanting to learn more about The GAPS Diet?
43:12 – Why is a shorter cooked bone broth initially used in The GAPS Diet?
47:40 – What symptoms would appear if someone had a breached blood-brain barrier if they consumed a long-cooked bone broth?
50:20 – What are your recommendations for safe personal care products?
52:25 – What is the most important piece of information about The GAPS Diet that your audience should know?
58:20 – How can we strengthen our immune systems and the immune systems of our children?
Links We Discussed
The Norton Center’s FREE ‘Lifestyle’ eBook
Environmental Working Group – Skindeep – personal care items safety database
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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