On this week’s podcast we spoke with Paleo blogger and bestselling author Stacy Toth. Stacy co-authored two books with her husband (Matt McCarry) – Eat Like a Dinosaur and Beyond Bacon. Stacy and her husband are raising 3 active young boys, the paleo way.
This episode is especially important if you suffer from obesity, an eating disorder such as anorexia, bulimia, binge eating disorder, bulimarexia, or if you’re interested in learning more about eating clean!
What We Covered:
3:15 – About Stacy Toth.
10:13 – Is it possible for a vegetarian to eat lead a Paleo lifestyle?
14:23 – What’s the difference, nutritionally, between a pastured pig and a conventionally raised pig? Is pastured pork healthier than conventionally raised pork?
18:40 – Where can you find a good source of pasture pork?
19:00 – Is pork a good source of CLA? Does it matter what breed of pig we eat?
21:00 – What is the vitamin D content of pork?
22:00 – How does CLA relate to whether your body stores dietary fat as body fat?
29:50 – How do your children respond to eating paleo? What advice do you have for parents that are introducing their children to a paleo lifestyle?
41:10 – What’s the most important advice you have for people wanting to start eating Paleo?
43:00 – How much of a role did polluted food contribute to your eating disorder.
Links we discussed:
The Norton Center’s FREE ‘Lifestyle’ eBook
Eat Wild – Find Pastured Pork in Your Area
Matt Lelonde – Micronutrient Content of Pork
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.Let’s Connect!
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