In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
For more delicious recipes, be sure to visit the recipe corner!
2/3 cup homemade ketchup
1/3 cup coconut crystals
1 1/2 pounds grass-fed ground beef
1 cup shelled hemp
1 cup pureed carrot cooked in bone broth (Learn more about the benefits of bone broth)
1 organic, pastured egg (why organic, pastured?)
1 cup diced onion
1 cup mushrooms
bourbon smoked paprika
Preheat oven to 350 degrees.
In a small mixing bowl, combine homemade ketchup and coconut crystals, set aside. This will be the sauce for the top of the meatloaf.
Saute onion and mushrooms in bone broth. Season carrots, onion and mushroom with garlic juice, bourbon smoked paprika, garlic pepper, garlic salt.
Lightly beat 1 egg into bowl. Add in ground beef, vegetables, hemp, garlic juice, paprika, garlic pepper, garlic salt. Toss as little as possible.
Put into coconut oil greased pan and bake for 40 minutes. After 40 minutes top with ketchup/coconut crystal sauce. Bake another 20 minutes or until knife comes out clean.
Nutrition Info: 415 cal, 29 g fat, 23 g protein, 15 g carbs, 3 g fiber
Take my new Eating Disorder survey!
Inquire about booking Dr Norton for a speaking engagement
Read About Dr Norton
View video about Dr Norton
Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
© 2012, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible.
Please credit ‘© 2012, Dr J Renae Norton. http://edpro.wpengine.com’