We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
In our most recent class we had a great discussion about pork. We talked about everything from the health benefits of pork to how to find a reputable source for purchasing the healthiest pork. This series of blog articles will provide you with all the information we covered in class!
Buying a Whole Hog
There are a number of questions the processor will ask. The cut sheet below will help you anticipate these questions.
I found a couple of places that look good.
- Good Family Farms – Duroc Pork
- Lazy S Farms – Red Wattle Pork
- Metzger Family Farm – Tamworth Pork
*Call for pricing, and for information on these farms go to www.heritagefoodsusa.com
Marksbury Farm Market
Retail and Butcher’s Shop
73 Fisher Ford Road
Lancaster, Kentucky 40444
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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