Yearly Archives: 2014

You News You Can Use-Week of December 29th-January 4th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 29th-January 4th!”

NEWS: Understanding Anorexia Nervosa

Anorexia nervosa is an eating disorder where people become concerned about their weight. They try to prevent weight gain and may starve themselves to achieve this. Anorexia nervosa is not about weight, but mostly an unhealthy way to cope with emotional problems. Thinness to them equates to self-worth. LEARN MORE

NEWS: 3 Reasons Diet Food is Making You Fat

There is no shortage of food products geared towards the weight loss market. After all, 50 million Americans will start (or restart) a weight loss diet next week. Catering to this large demographic has become a key strategy for many food companies. There’s only one problem with these foods. They don’t work. LEARN MORE

NEWS: About Those Vegetables in Kids’ Snacks

Every parent’s dream is a kid who eats her veggies. For various reasons (avalanche of ads for less healthy foods, poor adult role models, nothing fresh available when needed, etc.), the real thing is often a tough sell. Wouldn’t it be great to sneak veggies into a snack? LEARN MORE

NEWS: Mushrooms and onions contain immune-enhancing polysaccharides and phytonutrients

Plants have had to evolve through various environmental stressors and have developed very sophisticated systems to protect them from predators and the elements. These complex systems offer humans unique survival advantages through reducing oxidative stress and improving immune system coordination. Mushrooms and onions are packed full of immune-enhancing polysaccharides and phytonutrients. LEARN MORE

NEWS: Understanding eating disorders and how they are treated

In the early part of the 20th century, Wallis Simpson, Duchess of Windsor, proclaimed: “A woman can’t be too rich or too thin.” Cut to 2014, and that philosophy is alive and well and perpetuated in society—fueled in part by the media’s emphasis on youth and beauty. But in reality, too thin can be life threatening. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 22nd-28th

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 22nd-28th!”

NEWS: Cooper Connection: Coping with holiday stress

For many, the holiday season is a time filled with friends, family and festivities.

But while the holidays can be a time for family traditions and celebrations, it can leave others feeling stressed and overwhelmed. Even the most seasoned party-goer can get weary. LEARN MORE

NEWS: How to Choose Eggnog

Christmas is almost here and it’s time for Eggnog! Have you ever wondered what’s inside? LEARN MORE

NEWS: How To Do Christmas Better

Dressing up isolation as peacefulness. Maintaining, on this one potentially exceptional day of the year, immovable exercise, work, and food routines, noting deviations as tiny as a few calories. Being emotionally disconnected. Registering others’ sadness and incomprehension, but not really caring. Giving the false name of ‘celebrating what is’ to a bleak new absence of pressure to make anything else possible. Being aware of the perversity of the physical and mental state of anorexia. Not even trying, beyond a single crumb of Christmas icing, to bridge the gulf separating that awareness from action. Suffocating natural appetites with the sheer force of determination not to feel them. Feeling satisfaction at the danger of bulimia averted. Looking forward to another year and another vista of absolute unchanging predictability. LEARN MORE

NEWS: 84% of Vegetarians and Vegans Return to Meat. Why?

One of my daughters recently asked me for suggestions on types of meat she might enjoy. I was shocked. A vegetarian for nearly 18 years, she has always found meat, well, icky. In retrospect, I should not have been surprised about her new interest in carnivory. After all, as a researcher, I have studied vegetarians who return to meat. But I never figured she would join the ranks of ex-vegetarians, so I asked her to jot down a few words about why she originally gave up the consumption of flesh and why she now feels compelled to change her veggie ways. Here’s what she wrote…. LEARN MORE

NEWS: Understanding eating disorders and how they are treated

In the early part of the 20th century, Wallis Simpson, Duchess of Windsor, proclaimed: “A woman can’t be too rich or too thin.” Cut to 2014, and that philosophy is alive and well and perpetuated in society—fueled in part by the media’s emphasis on youth and beauty. But in reality, too thin can be life threatening. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast-Are We Taking Too Much Vitamin D? W/ Wendy Myers

Wendy Meyers

On this week’s episode I spoke with Wendy Myers about the Marshall Protocol and the consumption of Vitamin D.

Wendy Myers is a CHHC (Certified Holistic Health Coach) and the founder, head writer and Chief Eating Officer of Live to 110. She is a certified holistic health and nutrition coach in Los Angeles, Ca, having attended the Institute for Integrative Nutrition in New York and graduated with a degree in Entrepreneurship from the University of Southern California.

If you missed it, you can tune in HERE.

What We Covered

1:20-Trevor Marshall/Marshall Protocol

1:40- Wendy Myer’s Background

2:30- What is Vitamin D Doing To Us?

5:32- Why Is The Immune System Failing?

6:07- Chronic Inflammation

10:44- Marshall Protocol

11:38- Vitamin D Is A Steroid

12:52- Many People Are Vitamin D Deficient

15:06- History of Vitamin D Deficiency

16:16- Immune System Is Failing For No Reason

19:30- Reduced Fat Foods

22:40- Wendy Myers

23:52- The Different Types Of Vitamin D

24:38- Cortisol

26:10- Infrared Sauna

32:35- Specific Examples of Health Improvements From The Infrared Sauna

36:18- Combination of Clean Eating & The Infrared Sauna

39:26- Purchase an Infrared Sauna at cs@liveto110.com or at liveto110.com

40:55- Who Should Avoid The Sauna?

44:30- How Often Should You Use The Infrared Sauna?

47:30- Yeast & Heat

50:00- Coffee Enema

51:44- Liveto110.com

53:16- Check out my article “The Missing Link” about Vitamin D and the Marshall Protocol On My Website: www.eating disorderpro.com

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of December 15th-21st

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 15th-21st!”

New Victims of Anorexia: Elementary Age Girls and 40 Somethings

Eating disorders like anorexia nervosa and bulimia are on the rise, and doctors who treat them here in Connecticut are seeing a dangerous trend. LEARN MORE

Selenium in broccoli and garlic boosts immune system, could help fight cancer

Most Natural News readers know that broccoli is a good cancer preventative. Not everyone knows that garlic is another good food to help stave off cancer cell reproduction. The compound or trace mineral selenium was isolated as the main cancer fighter, according to the latest research from the University of Copenhagen, Denmark. LEARN MORE

Poor diet links obese mothers, stunted children

Obesity and malnutrition are often thought of as problems at opposite ends of the nutrition spectrum, but the study found that 6.7% of Egyptian mothers were obese and had stunted children. In these ‘double-burden’ households with obese mothers and stunted children, malnutrition is unlikely to be down to scarcity of food. LEARN MORE

Count chemicals, not calories

If you just can’t seem to lose weight, maybe even just those last 10 to 15 pounds you want to “shed,” perhaps it’s because your body is being “informed” with incorrect information about whether it’s hungry and whether it’s getting the proper nutrition. Maybe mixed signals are being sent in, over and over, so that your system doesn’t even know HOW to fix itself. Have you hit a “brick wall” with weight loss programs and systems? Start over right here. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of December 8th-14th!

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 8th-14th!”

Obesity Shortens Life By Eight Years, Warn Scientists

Obese young people could be shortening their lives by more than eight years and storing up a future of ill health, scientists have warned. LEARN MORE

Eating More Green Vegetables May Aid Heart Health, Reduce Risk Of Obesity, Diabetes

Eat your greens, they’re good for you.” This is statement that many of us heard as a child while pushing vegetables around the plate in disgust at dinner time. But it seems our parents may have had a point; three new studies reveal that a chemical called nitrate – found in green vegetables including spinach, lettuce and celery – may aid heart health and reduce the risk of obesity and diabetes. LEARN MORE

Maybe We Just Shouldn’t Ever Buy Grocery Store Chicken

The latest scandal in supermarket chicken comes from Canada. This time, a supermarket was reported to be re-labeling its chicken to have a later sell-by date, based on nothing more than a smell test. Should we maybe just stop buying supermarket chicken altogether? LEARN MORE

Is the Propellant in Pam Cooking Spray Harmful?

Do you use zero-calorie oil sprays? You know, of course, that they do contain some calories. FDA loopholes allow the manufacturers to round the calorie count down to 0. These oils-in-a-can also contain an ingredient you may be interested to learn more about: Propellant. LEARN MORE

Slow Down!

Common sense says if you eat slowly over the course of, say, a 20-minute meal, you’ll eat less than someone who eats quickly over the course of that same meal. This approach to healthier eating has been confirmed by a report published in a May 2014 issue of the American Journal of Clinical Nutrition, wherein 22 studies on eating rate and calorie intake were reviewed. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: Defining “Food Junkie” W/ Dr. Vera Tarman

Vera Tarman

On this week’s episode I spoke with Dr. Vera Tarman. Dr. Tarman is the author of Food Junkies: The Truth About Food Addiction.

She is also the founder and spokesperson for Addictions Unplugged. Dr. Vera Tarman has focused her medical practice over the past 17 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.

If you missed it, you can tune in HERE.

What We Covered:

0:55- Dr. Vera Tarman, Author of Food Junkies: The Truth About Food Addiction

1:43- Dr. Tarman’s Professional Background

2:20- Definition of Food Addiction

3:05- Signs of Food Addiction

7:06- Causes of Food Addiction

7:15- Below The Radar-Dr. Norton’s Book

9:15- Are People Born With Food Addiction?

12:11- Caller Joe

13:01- What Is The Solution For Food Addiction?

13:45- What Do You Abstain From?

15:00- How Do You Determine What To Eliminate?

16:22- Are Coconut Sugar and High Fructose Corn Syrup The Same?

18:24- Coconut Sugar and Norbu Sweetener

23:32- If You Have A Food Addiction, Will You Always Have One?

25:48- Ways To Overcome Food Addictions

30:26-Can You Become Addicted To Fruit?

32:53- Physical & Emotional Addiction

33:26- Definition of Addiction

39:06- Stages of Recovery

40:08- What Is The Number One Sign You’re Addicted To Something?

41:43- Food Junkies: The Truth About Food Addiction

42:54- Contact Dr. Vera Tarman at addictionsunplugged.com 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of December 1st-7th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 1st-7th!”

High sugar, salt, fatty foods trigger brain

When people think of addiction, they think of hard drugs and alcohol. But the disease has many forms. One kind in particular is much less publicized. But its addicts abuse the most readily accessible substance that’s key to survival – food. LEARN MORE

Nature Valley Can’t Boast “100% Natural” Any Longer

Chalk this up as another win for consumers, thanks to our friends at the Center for Science in the Public Interest (CSPI). Effective immediately, General Mills will be removing the misleading “100% Natural” label from approximately 30 Nature Valley bars and products. LEARN MORE

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one cup (8 fluid ounces). When it comes to bread, the natural units for a serving are not grams or ounces, but rather slices. So is a serving one slice or two? LEARN MORE

Prescribing Vegetables, Not Pills

Alaijah Borden was 10 years old and significantly overweight when Dr. Sundari Periasamy, a pediatrician at Harlem Hospital Center in New York, enrolled the middle-schooler in an innovative program to increase her consumption of fruits and vegetables–and, hopefully, to reduce her weight. LEARN MORE

How to avoid GMOs when you’re on a budget

What’s the most controversial topic at the grocery store these days? It’s GMOs. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of November 24th-30th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 24th-30th!”

How To Avoid A Thanksgiving Day Meltdown

The season of food-centered parties and gift-giving starts with a bang with Thanksgiving dinner. The annual meal comes with high expectations, as relatives and friends anticipate a multi-course feast. LEARN MORE

Food Addiction: Retraining Your Brain To Eat Healthy

Why are so many of us hopelessly addicted to fatty and sugary foods that we know are bad for us? Why do we never get the same cravings for fruit, vegetables or brown rice that we do for chocolate, crisps and chips? LEARN MORE

Surviving Thanksgiving

Each year, as the holidays approach, we go into a panic. How will I survive Thanksgiving?  There is the thought of spending time with family, the pressure of creating a perfect holiday meal, and the guilt over the 51 million turkeys that will sacrifice their lives for the occasion. But amidst all of these other pressing concerns, there is one that stands out above the rest in the national panic: How will I stick to my diet? My advice is simple. Don’t. LEARN MORE

Adolescent Girls and ‘Not-Quite’ Eating Disorders

These girls, aged 12 to 15, never crossed the line into fulleating disorders. In fact, they became healthy young women with normal-enough eating. Siena switched from a vegetarian diet to a gluten-free one, to one that involved lots of raw vegetables. Bella rarely ate much in front of her friends, though her weight tended to run a little higher than one might expect. Meagan dieted on and off, though never with much persistence. Caroline obsessed about being “fat” so often that her friends began to eye-roll.Kendra went through a phase of only eating “healthy” foods, fearing sweets and junk. LEARN MORE

Trust  Yourself

You know if what you’re doing or what you’re thinking is good for you or bad for you. It’s up to you to point yourself in the right direction. To do that, you have to place a tremendous amount of trust in yourself. If, in the past, you’ve tried to develop a healthier relationship with food and failed, it might be difficult for you to trust that you will make better choices and succeed this time. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Eating Disorder Pro Podcast: What Is Sustainability And Why Is It Important?

Maggie Adams

On this week’s episode I spoke with Maggie Adams on the topic of Sustainability. Maggie is a Sustainable Horticulture Student at Cincinnati State. If you missed it, you can tune in HERE.

What We Covered:

00:53- Maji & Mongo

1:57- Visit Eatingdisorderpro.com to get a personalized copy of Maji & Mongo

2:40- Guest Speaker: Maggie Adams

3:08- Maggie’s Background

5:12- What is Sustainability?

6:50- Sustainability in Relation To Food

7:05- Eating Organically

9:48- Yellowstone Park

11:49- Dictionary Definition of Sustainability

12:30- Lack of Support For Sustainability

14:09- Society Begin Lead Astray From the Truth About Food

15:14- Leaky Gut

16:38- What Happens If We Don’t Do Tasks Using A Sustainable Approach?

19:01- Sustainable Farming

22:37- What If Everyone Ate Organically

24:34- Advice For Buying Organic Foods

27:04- Benefits of Cooking Your Own Food

28:38- How Can Listeners Apply Sustainability In Their Everyday Life?

30:45- Maggie’s Biggest Challenge For Changing Her Lifestyle

33:40- Positive Changes From Eating Organic/Clean Foods

41:13- Don’t Be Afraid To Try New Things

42:55- In Two Weeks Our Next Guest Will Be Vera Tarman And She’ll Be Discussing Food Addiction

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Sign Up For The Eating Disorder Pro Newsletter

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

News You Can Use-Week of November 17th-23rd

 

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of November 17th-23rd!”

NEWS: 5 GMO-Free Thanksgiving Dessert Ideas

The food writer Michael Pollan once wrote, “Don’t eat anything your grandmother wouldn’t recognize as food.” Sadly, most of the food that now adorns Thanksgiving tables, particularly the dessert table, wouldn’t meet that basic requirement: pumpkin from cans, “whipped topping” that contains more genetically modified corn- and soy-based ingredients than actual cream, artificially dyed pie filling, high-fructose-corn-syrup (aka “pecan”) pie. LEARN MORE

NEWS: Peanut Butter-10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. LEARN MORE

NEWS: 5 Freaky Stats About Added Sugar

You know the usual suspects when it comes to sugar: soda, candy, and, of course, your sugar bowl. But these obvious sugar sources might not be the biggest threat to your health: Sneaky sugars are. Sneaky sugars hide in foods that you wouldn’t think to look in, like wheat bread, “healthy” cereals, pasta sauce, frozen dinners, ramen noodle soup, salad dressings, ketchup, barbecue sauce, deli meat, and sausage. LEARN MORE

NEWS: Nothing fishy about health benefits of plant-based omega-3 fatty acid

Increasing the amount of omega-3s in your diet, whether from fish or flax, will likely decrease your risk of getting heart disease, according to Penn State nutritionists. LEARN MORE

NEWS: Obesity Is Tied To Pollutants

Exposure to secondhand smoke and roadway traffic may be tied to increased body mass index in children and adolescents, a new study suggests. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.