Monthly Archives: January 2014

Obesity and Eating Disorder Recovery Recipe: Clean Thousand Island Dressing Recipe

Eating Disorder Recovery Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Thousand Island Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 1 cup homemade mayonnaise
  • 1/4 to 1/2 cup homemade ketchup (depending upon how sweet you want it)
  • 4 tablespoons homemade pickle relish (2 slices of 365 organic dill pickle slices and 1 Divina marinated sweet pepper diced)
  • 1/2 teaspoon Coconut Aminos (optional)
  • 1 teaspoon Xylitol sugar
  • 3 hard-boiled eggs
  • 2 caps garlic juice
  • 1/2 teaspoon cayenne pepper
  • Salt to taste

Directions:

Put everything in food processor and blend until mixed.

Nutrition

Made with ¼ cup ketchup (2 tbsp) – 105 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Made with ½ cup ketchup (2 tbsp) – 95 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Organic Ketchup

Homemade Organic Ketchup Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Organic Ketchup

Use all organic ingredients unless otherwise instructed.

  • 2 (7 ounce) jars Bionature organic tomato paste
  • 1/2 cup white vinegar
  • 2/3 cup Xylitol sugar
  • 4 to 6 caps garlic juice
  • 1 tablespoon onion powder
  • 1 teaspoon allspice
  • 2 teaspoons sea salt
  • 2 1/2 cups water

Directions:

Put everything in food processor and blend until mixed.

Makes approximately 2 ¾ cups.

Nutrition (1 tbsp) – 10 calories, 0 g fat, 0 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing

healthy green goddess salad dressing recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Green Goddess Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider or white vinegar vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream
  • 1 avocado

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 2 1/2 cups.

Nutrition

Made with whipping cream (2 tbsp) – 80 calories, 9 g fat, 0 g protein, 2 g carbs, 1 g fiber

Made with half and half (2 tbsp) – 70 calories, 7 g fat, 1 g protein, 2 g carbs, 1 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Eating Disorder Pro Podcast: The Benefits of Grass-fed Meat and Dairy with John Wood [Encore Presentation]

US Wellness Meats - John WoodJoin us on Wednesday January 29  at 7:30 pm EST,  for a special encore presentation of our interiew with John Wood, the founder of US Wellness Meats. We had a great conversation about The Benefits of Grassfed Meat and Dairy. You can tune in HERE.

“John Wood is a life-long resident of Lewis County Missouri.  Following a Farm Operations B.S. degree at Iowa State University in 1975, John returned back to a 5th generation family farm and was involved in day to day management of conventional Northeast Missouri family farm from 1975 to 2000.

John married in 1983 and added two daughters and a son into the rural community. All have prospered on a stubborn work ethic that has preserved the rural way of life for centuries.

In February of 2000, John and three partners created a pasture to consumer online grass-fed meat business on farms in Northeast Missouri and Western Illinois.  Grassland Beef, LLC dba US Wellness Meats was organized officially on September 1, 2000.  Marketing commenced on November 7, 2000, and continues today nationwide and into several foreign countries.  Grass-fed beef, lamb, bison, butter, cheese, free range poultry, pastured ABF pork, organic snacks, wild-caught seafood, raw honey and gourmet rabbit compose the core business model.  US Wellness Meats has been featured by professional athletes, chefs, doctors, trainers, authors and the likes of Fox News in recent years.

During the past 38 years, John has held leadership positions with Lewis County Extension, Lewis County Farm Bureau, Missouri Young Farmers, a three year stint on the Missouri Soil and Water Commission during the mid-1990’s, and is a founding member & chairman of Missouri Wind Resources, LLC.

It is exciting to be in an industry that supports animal agriculture, treats animals with respect, provides entry positions for young farmers with low overhead, is good for the land and plant community, good for the rural community and improves health and wellness for our consumers.”

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!

Take my new Eating Disorder survey!

Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

News You Can Use: January 26-February 2 2014

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of January 26-February 2 2014!”

Social Media Sites Need to Do More to Eliminate Pro-Anorexia Messages, But They Aren’t  Behind the Rise in Eating Disorders –  The number of children and teenagers seeking help for eating disorders has risen by 110 per cent in the past three years. How much does social media play a part? Learn More.

Adolescent Girls With Anorexia May Do Fine with Day-Treatment Programs  – Adolescent girls with anorexia nervosa may be able to safely participate in outpatient treatment, according to a new study from Germany. While outpatient treatment for anorexia nervosa is not common in many countries, researchers found that adolescent girls who took part in a day-treatment program didn’t do any worse than those who stayed at a hospital for months of therapy. Learn More.

DDT Exposure More Common in People with Alzheimers [study] –  People who had been exposed to the pesticide DDT were more likely to have Alzheimer’s disease than those with no traces of the chemical in their blood, researchers found in a new study. Learn More.

Omega-3 Intake Inversely Linked to Signs of Brain Aging – Older women with higher levels of omega-3 fatty acids in their blood had slightly less brain shrinkage than women with low fatty acid levels in a new study. Learn More.

‘Fed Up’, A Film About Childhood Obesity, Has Food Industry on Defense –  ‘Inconvenient Truth’ producer Laurie David teams up with Katie Couric to make a film that doesn’t have a distributor yet but already has the Grocery Manufacturers Association defending its efforts. Learn More.

Children Who Eat a Lot of Fast Food Often Eat Poorly at Home, Study Finds –  Children who frequent fast-food restaurants are more likely to eat foods high in saturated fats and sugars at home, according to researchers from the University of North Carolina. A published study came to the conclusion that even if all fast-food restaurants were to close today, the diets of the majority of frequent fast-food eaters wouldn’t change much. Learn More.

The New GMO Threatening Your Health – A toxic old weed killer could make a big comeback if a chemical company with a sketchy past gets its way. Learn More.

Organic Milk May Save Your Heart –  A new study links milk from grass-fed cows to a reduced risk of heart attacks. Learn More.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

Italian Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Italian Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • Italian seasoning blend to taste
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette

Clean Eating Creamy Balsamic Salad Dressing Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Balsamic Vinaigrette

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup organic balsamic vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 1 3/4 cups.

Nutrition Info

Creamy Balsamic Vinaigrette made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Creamy Balsamic Vinaigrette made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr. J. Renae Norton. http://edpro.wpengine.com’.

The Eating Disorder Pro Podcast: Eating Disorders, Obesity, and Traditional Foods with Dr. Ron Schmid

Eating Disorders, Obesity, Traditional Foods Dr. Ron

Join us on WEDNESDAY February 12 at 7:30 pm EST as we talk with Dr. Ron Schmid. Dr. Schmid is the founder of Dr. Ron’s Ultra-Pure and the author of “Traditional Foods Are Your Best Medicine” and “The Untold Story of Milk“.

Some more info about Dr. Schmid:

“Dr. Schmid graduated from the National College of Naturopathic Medicine (NCNM) in 1981. He has since had a private practice in Connecticut. His undergraduate degrees were at the Massachusetts Institute of Technology and Kansas Newman College.

In 2000, he became the first Clinic Director and Chief Medical Officer at the University of Bridgeport College of Naturopathic Medicine. He has taught courses at NCNM and the Southwest College of Naturopathic Medicine.

Dr Schmid is the author of Traditional Foods Are Your Best Medicine, first published in 1986, and The Untold Story of Milk, published in 2003 and widely respected by people involved in the raw milk movement. His company, Dr. Ron’s Ultra-Pure, makes food supplements and natural body care products. He and his wife Elly have a small farm in rural Connecticut. They love to play tennis and walk the country roads around their home.”

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.


Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Organic Hot Sauce

Organic hot sauce recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Use all organic ingredients unless otherwise instructed

  • 1 jar Bionature tomato paste
  • 4 jalapeno peppers
  • 3 habanero peppers
  • 2 cubanelle peppers (can use any mild & flavorful pepper) (optional)
  • 2 teaspoons coconut crystals sugar
  • 2 -4 cloves garlic
  • ¼ cup apple cider or white vinegar
  • Sea salt

Directions:

1.    Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).

2.    Remove peppers from water and cut off stem caps, but do not remove seeds unless you want your hot sauce to be milder.

3.    Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.

4.    Blend in the food processor for 20-30 seconds, depending upon desired consistency.

5.    Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).

6.    Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.

NOTE: After using the food processor, it is sometimes best to open in a well-ventilated area. The fumes from processing boiling hot peppers can take your breath away.

Calories (per teaspoon) – 2 calories, 0 g fat, 0 g protein, 0 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Caesar Salad Dressing

eating disorder recovery caesar salad dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Caesar Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup white vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream
  • 2 anchovy fillets or 1 teaspoon anchovy paste
  • 1/2 cup grated parmesan cheese

Directions

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with half and half (2 tbsp) – 70 calories, 6 g fat, 2 g protein, 1 g carbs, 0 g fiber

Made with whipping cream (2 tbsp) – 110 calories, 11 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.