In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During the classes, participants pick up basic cooking tips for preparing “clean” luscious tasting dishes, dressing, marinades, desserts and soups.
For more recipes, be sure to visit the Recipe Corner
Organic, raw nuts, mixture of your choice* (enough to fill a 16 oz mason jar)
2 tbsp organic, unrefined, cold-pressed coconut oil
1 tbsp sea salt, coconut palm sugar, or organic garlic salt
Add coconut oil to mason jar, melt in microwave.
Add sea salt, coconut palm sugar, or organic garlic salt.
Add in nuts and shake until well coated. Refrigerate or pour out onto parchment paper lined glass baking dish, refrigerate, place in jar.
Makes 10 servings
Nutrition Info (per serving) – 200 calories, 21 g fat, 3 g protein, 4 g carbs, 2 g fiber
*I like walnuts, macadamia nuts, brazil nuts
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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