This week we welcomed Jill Escher to the show. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict’s Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.
This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.
What We Covered:
3:33 – About Jill Escher.
6:17 – Jill Escher’s Sugar Addiction Recovery Story.
12:30 – The Physiological Effects of Sugar
16:35 – Tips for Overcoming Sugar Addiction.
20:15 – Should added sugar be completely removed from a sugar addicts diet?
29:45 – Hormones, Hunger, Weight Gain, Weight Loss. Finding the root cause of food addiction and/or obesity.
33:38 – Life after sugar addiction. Improving Eating Disorder and Obesity Recovery Rates by Eating Clean.
37:25 – The problem with school lunches in the US. The problems with the food pyramid.
39:30 – Clean Eating. The 80:20 Rule.
42:30 – Sugar Addiction. Is complete abstinence necessary?
44:40 – Recovery Setbacks and Self Judgement.
51:15 – 4 Tips for Overcoming Sugar Addiction.
Links We Discussed:
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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