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Half The Time, Double The Benefits

While fitness is about 80% nutrition and 20% exercise, we cannot forget that 20%. It is important to complement good eating habits with good exercise habits as well, in order to strengthen muscles, bones, anaerobic and aerobic systems.  For a long time, running has been a “go-to” for people attempting to lose weight and “get in shape.”  It burns a good amount of calories. But as you get more accustomed to it, the natural inclination is to add time to the run in order to continue reaping the benefits. The question is: Are we maximizing our efficiency AND GETTING THE HEALTH BENEFITS WE WANT?  If we are, you have to wonder why there so many runners, even marathoners, who are ...
News You Can Use

News You Can Use-Week of September 29th-October 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 29tb-October 5th, 2014!” 5 Vices Every Woman Should Have I’ve lived a lot of my life as a “should-er”…Heck, I even ...
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Eating Disorder Pro Podcast: Eating Disorders Among Female Baby Boomers

  Yesterday, as a tribute to Joan Rivers, we talked about eating disorders among female baby boomers and how those numbers are rising. If you missed it yesterday you can tune in HERE! What We Covered: 0:44- Increased Incidents of Eating Disorders among Female Baby Boomers 1:23- Male Eating Disorder Statistics 2:06- Joan Rivers Eating Disorder Background 3:00- The connection of the Biological Level and Psychological Level between Obesity and Eating Disorders 4:00- Why Food Pollution causes Disordered Eating 6:34- Pressures Facing Women 50+ 8:37- Body Image Dissatisfaction in midlife has increased 9:55- What role does Obesity play in the rise of Eating Disorders? 11:55- National Eating Disorder Association Statistics 14:45- John Hopkins Mood Disorder Clinic Study 18:47- Most Important ...
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Eating Disorder Pro Podcast: Food Pollution and Disordered Eating

  On this week’s episode of the podcast I spoke with our caller Joe about food pollution and disordered eating. He asked a lot of great questions and we discussed a lot of different topics such as food pollution, GMOs, Organic Foods, disordered eating, and much more! You can tune in HERE. What We Covered: 2:10- Today’s Caller Joe 3:20- How does Food Pollution relate to clean eating? 5:00- What is Food Pollution? 6:14-What is Disordered Eating? 7:55- How to determine if you’re a disordered eater 11:15- Effects of eating out 14:01- Health risks caused by polluted food 20:25- Why do people buy unsafe food? 24:55- High Fructose Corn Syrup 27:04- How to avoid pollutants 29:05- Organic or Non-GMO? 30:10- ...
News You Can Use

News You Can Use-Week of September 22-28

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of September 22nd-28th, 2014!”  The Lure of Forbidden Food How hard will your child work for food? LEARN MORE   Probiotic Logic vs. ...
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