News You Can Use-Week of December 1st-7th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of December 1st-7th!”

High sugar, salt, fatty foods trigger brain

When people think of addiction, they think of hard drugs and alcohol. But the disease has many forms. One kind in particular is much less publicized. But its addicts abuse the most readily accessible substance that’s key to survival – food. LEARN MORE

Nature Valley Can’t Boast “100% Natural” Any Longer

Chalk this up as another win for consumers, thanks to our friends at the Center for Science in the Public Interest (CSPI). Effective immediately, General Mills will be removing the misleading “100% Natural” label from approximately 30 Nature Valley bars and products. LEARN MORE

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one cup (8 fluid ounces). When it comes to bread, the natural units for a serving are not grams or ounces, but rather slices. So is a serving one slice or two? LEARN MORE

Prescribing Vegetables, Not Pills

Alaijah Borden was 10 years old and significantly overweight when Dr. Sundari Periasamy, a pediatrician at Harlem Hospital Center in New York, enrolled the middle-schooler in an innovative program to increase her consumption of fruits and vegetables–and, hopefully, to reduce her weight. LEARN MORE

How to avoid GMOs when you’re on a budget

What’s the most controversial topic at the grocery store these days? It’s GMOs. LEARN MORE

 

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.