Monthly Archives: February 2015

Eat Clean

News You Can Use-Week of February 23rd-March 1st

NEWS: ‘I Had No Idea’ It’s National Eating Disorders Week

Next week is National Eating Disorders Week, with the theme of “I Had No Idea” for 2015. Many people who are aware of eating disorders may not think they have one, but the campaign seeks to educate people on healthy methods of managing weight along with empowerment activities that help individuals embrace positive qualities in themselves as opposed to an unrealistic ideal. Murray State’s Women’s Center Director Abigail French discusses events at Murray State University for the awareness week, Tuesday and Wednesday. LEARN MORE

NEWS: Eating Disorders Awareness Week reminds students of epidemic

Leah Nash developed an eating disorder when she was just 14 years old. For the next six years, she lived miserably, confined to a cage of anorexia nervosa. LEARN MORE

NEWS: The Eating Disorder Many Women Don’t Know They Have

Binging on food has become an acceptable cliché these days—think gorging on Ben & Jerry’s after a breakup. Few of us equate bouts of overeating with anorexia or bulimia. But just like them, binge eating can be an eating disorder, and it’s going to be on more people’s radars in upcoming months. An awareness campaign kicked off this week, with tennis great Monica Seles leading the way. As she revealed at an event, “Binge eating disorder was as tough as any moment on the tennis court.” LEARN MORE

NEWS: 8 Negative Attitudes of Chronically Unhappy People

All of us experience negative thoughts from time to time. How we manage our negative attitudes can make the difference between confidence versus fear, hope versus despair, mastery versus victim hood, and victory versus defeat. LEARN MORE

NEWS: I Had No Idea

This Monday marks the start of National Eating Disorders Awareness Week, an annual national campaign to raise awareness around eating disorders. If you don’t have an eating disorder (and I’m deeply, truly glad for you if you’ve never experienced one), and if you don’t know anyone who has an eating disorder (you do, I promise, but you might not be aware of it), you might think this campaign has nothing to do with you. LEARN MORE

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 23rd-March 1st.

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of February 16th-22nd

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 16th-22nd.

7 Reasons to Eat More Fiber

Upping your fiber consumption could save your life. Every 10 gram-per-day increase in fiber is associated with a 10 percent decrease in risk of death, according to research published in the American Journal of Epidemiology. LEARN MORE

What Causes Leaky Gut Syndrome?

Leaky gut syndrome has no single cause, but some of the most common contributors are chronic stress, dysbiosis, environmental contaminants, gastrointestinal disease, immune overload, overuse of alcoholic beverages, poor food choices, presence of pathogenic bacteria, parasites and yeasts, and prolonged use of NSAIDs. Let’s discuss some of these one at a time. LEARN MORE

Top 10 protein-packed plants for survival and a healthy diet

As the price of grocery store meat continues to climb and as factory farming pollutes its quality, more people will be looking for alternative sources of protein. If one has the opportunity to raise chickens or rabbits for meat, then they already have an ongoing, self-sufficient survival food plan in place. If these options aren’t feasible, there are still plenty of alternative sources of protein in the natural world that don’t include eating grasshoppers or crickets. LEARN MORE

GMOs invade fruit industry: Apples, pears, cherries and peaches to all become unlabeled GMO

Genetically modified apples have been approved by the industry-corrupted USDA, a federal regulator that accomplishes for the biotech industry the same thing the FDA achieves for Big Pharma: unlimited profits, lax regulation and a ready willingness to accept fabricated “science” as fact. LEARN MORE

11 food rules you should ignore

Whether you fancy yourself a chef or barely know your way around the kitchen, there are plenty of culinary “facts” out there that are just plain fiction. Maybe you learned them from your mom or from your favorite cooking show — but the source doesn’t change the cold hard truth. Here are 11 food and cooking myths … busted! LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of February 9th-15th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 9th-15th.

How much sleep do you need? New guidelines may help.

There are new recommendations for how much time people should spend snoozing. The new guidelines, released by the National Sleep Foundation, include small changes to the recommended ranges for the amount of sleep that children and teens should get. Most of the new advice recommends wider sleep ranges than before. Now, there are also specific sleep ranges for young and older adults, as well as for middle-age adults. LEARN MORE

10 Tips When Buying Olive Oil

When shopping for olive oil, consumers are faced with a wide range of options. Multiple brands vie for attention through bottle and label design, brand building, and marketing claims. Here is what you need to know. LEARN MORE

How Much Are You Willing to Spend on Healthy Food?

There is a perception that healthy food is more expensive than the regular food. This is not entirely accurate. Healthy prepared food often costs more, but if you cook your own food, you do not need to pay an arm and a leg. Healthy eating requires more time and effort, which is something many people are not willing or able to invest. LEARN MORE

10 Tips to Stop The Diet-Binge Cycle and Re-claim Your Body

Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not be your greatest life accomplishment.  Nor will it help you achieve true happiness, inner peace, self-confidence or self-worth.  Yet our culture puts such an emphasis on appearance and thinness it’s difficult to not be swayed by society’s version of beauty and how the multi-billion dollar dieting industry tells you to look.  Young girls poring over images of their favorite celebrities get the message loud and clear; if you want to be successful, rich, or in a relationship with a good looking guy, start dieting. LEARN MORE

Should You Use a Fitness Tracker?

Nike, Fitbit, Polar, Soleus, Jawbone, Garmin, even LG—it seems many manufacturers are cashing in on the fitness tracker craze. If you don’t want to purchase a device, no worries, there’s an app for that! MyFitnessPal, RunKeeper, Diet Tracker, Fitter Fitness, Map My Fitness, Fitness Buddy, the list goes on…Are they useful? Sure! They are great for those who really have no idea how many calories they are burning during an activity or how many calories are in different foods they are eating. They can also really help those in need of a motivational tool to keep them going. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Cold Pressed Coconut Oil-How It’s Made

Coconut Oil has many uses and benefits. Whether you use it to cook with or in skin care products, you won’t go wrong! For a full list of benefits and ways to use coconut oil visit http://www.making-healthy-choices.com. Watch the video below to see how cold pressed coconut oil is made!

How Cold Pressed Coconut Oil Is Made

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com.

News You Can Use-Week of February 2nd-8th

News You Can Use

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of February 2nd-8th

Exercising May Not Be Enough to Ward Off Disease If You Sit All Day Long

Eating a healthy diet and exercising may not be enough to ward off disease if you spend most of your day sitting in a chair. This is a disheartening conclusion from a study published recently in the Annals of Internal Medicine. LEARN MORE

One Simple Change to Increase Kids’ Fruit & Veggie Consumption

Here’s a hack to get schoolchildren to eat more fruits and vegetables during lunch: Schedule their meal to AFTER recess. LEARN MORE

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. LEARN MORE

8 Things You Should Never Say to Yourself About Food

Sometimes we’re our own worst enemy when it comes to food. Those little things that we say to ourselves before or after we eat may be doing more harm than we even realize. Do you need to re-language your food thoughts? LEARN MORE

Health Basics: How do MSG, artificial sweeteners and gluten cause fast weight gain?

People want that fast track to “fit,” but there’s a price to pay for tricking your body into losing weight, since tricks sometimes involve losing water weight and just postponing bad food habits. There is no fast track to losing weight, but there is a permanent way to achieve and maintain your ideal body weight. The first and most important step involves eliminating three major poisons that are commonly found in today’s “Big Food” industry — yes it’s your turn to turn the tables on Big Food and perhaps your big gut or “chunky” thighs, or maybe you’ve just got some “junk in the trunk” that you want to drop off. Let’s talk about the top three realms of FDA-approved carcinogens and why they drive so many people into obesity and compounded health misery. LEARN MORE

Were there any news articles that you saw this week that really grabbed your attention? Leave a comment with a link. If the article helped you, it will likely help some of my other readers!

Sign up for our newsletter HERE!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Canola Oil-How It’s Made

How can an oil be organic and still be so dangerous? Below is an interesting video on canola oil and how it’s made. Did you know the FDA identified it as a pesticide?

How Canola Oil Is Made

 

 

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-212-8799 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com.