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Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:45- Last Week Recap 1:04-Cholesterol Sulfate 2:35-Endo-PAT Test Results 5:30-Greatest Risk Factors in Vascular Health 6:57-Doctor Stephanie Seneff 7:40-Definition of Cholesterol Sulfate 9:54-Cholesterol Serves Multiple Purposes 10:04-Functions of Cholesterol 12:03-Cholesterol is a Fat 13:10-LDL Cholesterol is the Most Damaging Fat 13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats 14:21-How to Obtain Cholesterol Sulfate 15:38-Vitamin D3 19:29-Every Cell in the Body Regulates Sunshine 20:15-Circulate Inactive Vitamin D 22:05-Vitamin D3 Supplements 23:51-Supplementation 24:08-Vitamin D2 ...

News You Can Use-Week of May 25th-31st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 25th-31st. NEWS: The Body Image and Eating Disorder Tsunami Negative body image and eating disorders constitute a not-so-silent Tsunami that are ...

The Sun Life Diet Part I-Cholesterol

This week’s episode is titled “The Sun Life Diet Part I”. We introduce what cholesterol is and all of the different types, as well as debunk some myths that you may have been believing for years! You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 2:36- Dr. Stephanie Seneff 2:58-Cholesterol 3:09-Myth #1- LDL Cholesterol is Bad 3:52-Myth #2-If I have High Cholesterol, Taking a Statin Drug Will Prolong My Life 4:54-Myth #3-High Cholesterol Causes Heart Attacks 5:10-Myth #4-High Cholesterol Causes Alzheimer’s 5:32-Myth #5-Saturated Fats Cause High Cholesterol 6:09-Pollutants In The Environment & Food 6:34-Definition of Cholesterol 7:50-Cholesterol Is Critical To Every Biological Function 8:08-Brain Cholesterol ...

News You Can Use-Week of May 18th-24th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 18th-24th. NEWS: Bait and Switch—What You Need to Know Before Buying Seafood It’s a sad fact that we’ve more or less ...
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In a Nutshell: What You Need to Know About Cholesterol Problems

When we think of cholesterol, we often think of it as a bad thing. The reality is we cannot survive without cholesterol. There are a number of myths when it comes to cholesterol. Myth: LDL cholesterol is bad. Truth: LDL cholesterol isn’t all bad.  We need a balance of HDL and LDL for optimal health. The smaller the LDL particle size the more dangerous it is. So it is important to know the type of LDL that you have. The most important thing to know about LDL cholesterol is that it is more easily damaged. This is the critical issue when it comes to blood pressure and plaque build-up. Myth: If I have high cholesterol, taking a statin will prolong ...

News You Can Use-Week of May 11th-17th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 11th-17th. NEWS: 9 Positive Signs Big Companies Are Listening It’s sometimes easy to feel like there’s so much wrong in the ...

News You Can Use Week of May 4th-10th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of May 4th-10th.“ NEWS: Tyson Chickens, Soon with (Almost) No Antibiotics Tyson, one of the largest suppliers of chicken products to consumers and ...
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