This week’s episode is titled “The Sun Life Diet Part I”. We introduce what cholesterol is and all of the different types, as well as debunk some myths that you may have been believing for years! You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE.
What We Covered:
2:36- Dr. Stephanie Seneff
3:09-Myth #1- LDL Cholesterol is Bad
3:52-Myth #2-If I have High Cholesterol, Taking a Statin Drug Will Prolong My Life
4:54-Myth #3-High Cholesterol Causes Heart Attacks
5:10-Myth #4-High Cholesterol Causes Alzheimer’s
5:32-Myth #5-Saturated Fats Cause High Cholesterol
6:09-Pollutants In The Environment & Food
6:34-Definition of Cholesterol
7:50-Cholesterol Is Critical To Every Biological Function
8:08-Brain Cholesterol is Critical for Myelin
9:00-Functions of Cholesterol in the Cell Membranes
9:33-Cholesterol in the Blood
10:30-Cholesterol Aids in the Digestion of Fats
11:13-Types of Cholesterol
25:24-Optimal Level of Triglycerides
27:14-Ranges of LDL Cholesterol
31:44-Infograph By Mercola
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
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