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Clean Ranch Dressing

For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed ½ cup Kalona Cottage Cheese (or any grass-fed) 2/3 cup Kalona Sour Cream (or any grass-fed) 1 teaspoon onion powder (or 2 tbsp diced onion) 1 teaspoon dried dill 1/2 teaspoon dried parsley (or 1 sprig fresh chopped) 1/2 teaspoon dried chives (or 1 tbsp fresh chopped) 1/4 teaspoon Himalayan sea salt 4 capfuls garlic juice 2 tbsp olive oil 1/4 cup coconut crystals vinegar or any organic white vinegar 1/4 tsp white pepper to taste Directions: Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk. Makes  1 ¾ cups. ...

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015. NEWS: Heal Your Relationship with Food and Your Body I am sitting here at my highest weight in a ...
Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

Do You Know What’s In Your Dog’s Food?

This week I spoke about the ingredients in some of the most popular brands of dog food. Just like the food we buy for ourselves, the majority of our dog’s food is filled with the same unclean chemicals, pesticides, and more! Tune in to learn what you can do as an alternative to help your dog live a happy, healthy, and long life! Listen HERE. What We Covered: 0:55-Maji & Mongo Book Series 1:55-Maji’s Backstory 4:05-Polluted Dog Foods 6:30-Homemade Dog Foods 11:36-Ingredients In Polluted Dog Foods 12:32-How Dangerous Contaminates Can Get Into Dog Food 13:35-Grain Mites 17:35-Must Know What Ingredients Are In The Food You’re Feeding Your Dog 19:06-How To Make Your Own Dog Food 19:50-All Organic Dog Foods 20:28-Grain ...

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015. NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research There has been a debate raging ...

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015. NEWS: The 20 Best Motivational Quotes A friend gave me a card=many years ago when I first started ...

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015. NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research Recent research supports the potential ...
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