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Happy New Year!

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2017.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading ...
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#WednesdayWisdom

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2017.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or ...
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#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or ...
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#TestimonialTuesday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia,  and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Or by form  Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on ...
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#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or ...
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Self Care Strategies For The Holidays

It’s the most (adjective) time of year. How would you fill in that sentence? Joyful? Exciting? Peaceful? Stressful? Exhausting? Depressing? The holidays are not easy for anyone. Even people who love the holidays can admit to moments of exhaustion and stress. Here we are, 10 days before Christmas Eve, and I can honestly say that I have no idea where the time went. Wasn’t it just Thanksgiving? How can we actually enjoy the holiday when we just want it to be over by the time it arrives. This is why self care is so essential for those of us who tend to get burned out during the lead up to the holidays. What does self care look like? Here’s my ...
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#TestimonialTuesday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or ...
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#MotivationMonday

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia,  and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or ...
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Your Thanksgiving Questions. My Thanksgiving Answers!

You asked. I have answers. The always fun Thanksgiving Question and Answer blog post. Before we get into the nitty gritty, I want to take a moment to let you know that I am infusing some humor into this special post because, quite frankly, this is the most difficult holiday for folks with eating disorders and their families. Humor is a special kind balm in every sticky and uncomfortable situation that gives us perspective. Here we go! Thanksgiving stands firm as my favorite holiday – cooking/baking, Macy’s parade, family, time off work and of course, Charlie Brown Thanksgiving! But, each year poses another struggle to overcome in this journey called recovery. I am 12 years going strong (on December 18th) in ...

Thanksgiving! Final Call for Questions!

Last Call! It is the last day to send in your questions/concerns related to Thanksgiving. Every year I receive questions and concerns that so many of us can relate to.  I’d love to hear from you. Maybe your concerns relate to an eating disorder. Maybe the family dynamics make Thanksgiving a dreaded holiday. Maybe you have a politically divided table (a problem a lot of families are facing this year.) My goal is provide some tools to manage the holiday. I’ll include my answers in my blog and newsletter on Tuesday November 22nd. So, please tweet me your questions @drrenae, send me an email at drnorton@eatingdisorderpro.com with the subject Turkey Time, or message me on Facebook. All questions and concerns will remain anonymous. I promise, ...
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