Recipe: Meatloaf

recipe-1

So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to love it. I served this meatloaf with mashed carrots with sour cream and some homemade kale chips (unbelievably delicious and crunchy!)

Here’s what you’ll need:

1 lb beef (grassfed, organic)

1 egg

1 cup mashed carrot

1 cup diced onion

1 cup bread crumbs made from dried out sourdough garlic toast

1 cup crushed tomatoes

1 tsp real salt

1 tsp pepper

1 tsp italian herbs

1 tsp bourbon smoked paprika

2-3 tbsp bbq sauce

Start by preheating oven to 350 degrees. Grease a baking dish with coconut oil.  Fork together the beef, eggs, carrots, onion, bread crumbs, crushed tomatoes, and herbs.  Make sure everything is mixed well.  Put into baking dish.

Bake at 350 for 40 minutes, then top with bbq sauce and bake for five minutes more.

Remove, slice and enjoy!

-Dr. Norton

#GetSunEatCleanBeWell

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. She is also the author of The Sun Plus Diet, due out in 2016. 

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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2016, Dr. J. Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2016, Dr. J. Renae Norton. http://www.eatingdisorderpro.com/