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#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

“But Dr. Norton, What Do You Eat?

  I get this question a lot. In fact, I’m sharing some guidelines with you that I myself use.  Most of us have some guidelines that we use to help guide our menu planning and daily eating. My guidelines extend beyond food, because although we are what we eat, our wellbeing is about more than just food.  So why these guidelines? I follow these guidelines in order to balance: Hormones Neurotransmitters Gut Health Food allergies Infections Heavy metals Organs and Systems You may want to follow my guidelines in order to restore the balance in your body.  My Guidelines   Eat 100% organic, Non-GMO, sustainably grown fruits and vegetables whenever possible, preferably 7-9 servings a day Eat wild-caught, low mercury, high ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment and recovery of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form. Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a ...
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Copy of The Blame Game-12

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...
Copy of Copy of Copy of NATURAL OPTIONS FOR ANXIETY-4

Oh, Sugar!

In my practice, I spend a lot of time trying to educate my patients about food. One of the major learning curves for my patients is sugar. It is truly astounding how much sugar is in our food. I blog about this all the time. So I thought I would address the number one myth that I encounter in my practice: “I don’t add sugar to my foods, so I am ok, right?” WRONG. You don’t have to add the sugar, it is already there. Most people believe that “added sugar” means the sugar you add to your iced tea or put on your cereal. The Centers for Disease Control defines added sugar as “all sugars used as ingredients in ...
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