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What is Wrong With the American Heart Association? Are They CocoLoco?

The American Heart Association (AHA) just keeps getting it wrong. In an article in USA today in mid-June, the organization is quoted as saying that coconut oil is bad for you. Really? Coconut oil may be one of nature’s most perfect foods. But the AHA has a long history of mistaking saturated fats as dangerous foods while touting grains and vegetable oils as good substitutes. Nothing could be further from the truth. It is thanks to the AHA’s Low Fat Guidelines in the 1970’s that we took the fat out of milk and put sugar in its place. Ever since then, Americans have been getting fatter and fatter. Think I am exaggerating? Consider these facts: US children, 30% of whom ...

These Are A Few Of My Favorite Sweets!

This post is for my sweets lovers. It’s that certain time of day, when you have a hankering for something sweet. But you want to eat the best quality sweets that are available to you- so plan ahead and make sure you have some of my favorites in stock. Strawberries Dipped in Dark Chocolate Yeah, this never gets old. It just doesn’t. And now that we are in strawberry season you can get those amazing strawberries with the old fashioned flavor- it’s like a little slice (or bite) of heaven. Is there anything more beautiful and delicious than a strawberry off the vine in season? Make sure you are using organic strawberries and organic dark chocolate. Don’t know how to ...

#MondayMotivation for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

These Are A Few Of My Favorite Snacks!

It’s 11 a.m. and you are so hungry but lunch isn’t for another 90 minutes, or worse, 2 hours. What do you eat? It’s 3 p.m. and you are really dragging but you still have miles to go before you are done for the day and able to head home for dinner. What do you eat? It’s 7 p.m. and you had dinner, but suddenly you are hungry.  What do you eat? I’m so glad you asked! So many of us are on the go from the time we get up in the morning until we finally return home at the end of the day. Whether we are at work, or school, or running kids around from activity to activity, ...
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