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Creamiest Keto Coleslaw

Sometimes you just want the creamiest comfort food you can think of. This coleslaw is so delicious AND Keto-friendly. It’s super simple and you can whip it together in no time flat! Here’s what you’ll need: 1/2 avocado mayonnaise 2tbsp chipotle avacado mayonnaise 1/4 cup heavy cream 1/4 cup full fat coconut milk or regular full fat milk Juice from 1 lemon 6 drops Greenleaf Stevia 1/2 head of shredded purple cabbage 1 Fuji apple shredded Mix sauce in mason jar with a handheld immersion blender or in a food processor. Toss the dressing with the shredded cabbage and apple and enjoy! (Seriously, wasn’t that easy?) Enjoy! -Dr. Renae #GetSunEatCleanBeWell Dr. J. Renae Norton is a clinical psychologist, specializing in ...

Keto Rid Me of Food Cravings and Turned Me Into a Fat Burning Machine

I am writing this article about Keto for you if you cannot lose weight no matter how well you eat or how much you exercise, if you have uncontrollable food cravings and/or food addictions, if you suffer from bulimia or binge eating disorder, if you have high blood sugar or insulin levels and/or if you have inflammatory conditions that do not resolve. Several years ago I took a supplement (Red Rice Yeast Extract) at the suggestion of a physician who believed that my LDL cholesterol was too high. The supplement, used in place of a statin to lower cholesterol levels, raises blood sugar (glucose) and insulin levels. After a year or so on the supplement, I ended up being pre-diabetic. ...

#MotivationMonday for #EatingDisorderRecovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

Thanksgiving. You Have Questions. I Have Answers.

I have no idea where the month of November went. It was Halloween and then I realized today that Thanksgiving is next week! That means it’s time for one of my most favorite posts, the call for Thanksgiving questions! Thanksgiving is a really hard holiday for a lot of people. For people who are newly recovering from an eating disorder it can be tough. For obese patients, the thought of having to face all that food is enough to make them want to skip the holiday altogether. For binge eaters, who are in an already stressful situation, they just want to hide out in the kitchen eating. For a patient with an eating disorder who is not in treatment, it ...

#MotivationMonday for Eating Disorder Recovery

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of eating disorders such as anorexia, bulimia, and binge eating disorder (BED), as well as obesity.  Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-205-6543 or by form Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. ...

Perfectly Peelable Hard Boiled Eggs

(Hint: It Doesn’t Involve Boiling!) One of my most basic go-to foods, is a hard boiled egg. For some reason, whenever I try to make them using the traditional method on the top of the stove, they are a pain to peel. It’s awful. My egg is pock marked because I cannot fully get under that membrane that runs under the shell.  Inevitably, I end up wasting part of the egg white because it is stuck to the shell. Not anymore! Behold, the perfectly peel-able hard BAKED egg. Okay, here we go! Let your eggs rest on the counter for 30 minutes prior to doing this. This method will also work if you go straight from fridge to oven, but ...
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