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Who Should and Should Not Get Vitamin D BTR Show 722

The Art of Getting Sun

Listen to the full podcast HERE. Reasons People Get Less Sun Air conditioning – to avoid the hot sun Air conditioning disease is the result of less vitamin D – China (March, 2011). Increased use of multi-media indoors – TV, DVD, video games, and internet access Teens increasingly indoors – especially dark skinned children Problems of increased TV watching by toddlers (May, 2010). Analysis of the time people spend outdoors (December, 2010). More indoor jobs – more office workers, fewer farmers Indoor jobs cities around the world: 30% in 1950, 70% in 2050 Urban residents had 2X less vitamin D – 2008 More people living in cities – where there is less Ultra Violet light (UV) Air pollution reduces UV ...

Do You Know What’s In Your Dog’s Food?

This week I spoke about the ingredients in some of the most popular brands of dog food. Just like the food we buy for ourselves, the majority of our dog’s food is filled with the same unclean chemicals, pesticides, and more! Tune in to learn what you can do as an alternative to help your dog live a happy, healthy, and long life! Listen HERE. What We Covered: 0:55-Maji & Mongo Book Series 1:55-Maji’s Backstory 4:05-Polluted Dog Foods 6:30-Homemade Dog Foods 11:36-Ingredients In Polluted Dog Foods 12:32-How Dangerous Contaminates Can Get Into Dog Food 13:35-Grain Mites 17:35-Must Know What Ingredients Are In The Food You’re Feeding Your Dog 19:06-How To Make Your Own Dog Food 19:50-All Organic Dog Foods 20:28-Grain ...

The Sun Life Diet-The Role Vitamin D Plays In Your Overall Health

This week I spoke about all of the health advantages of adding sunlight to your daily routine. Vitamin D plays a major role on your overall health! If you missed last night’s episode you can tune in HERE. What We Covered: 1:10-Recap of the Sunshine Diet 3:41-Cholesterol Sulfate & Vitamin D3 5:05-UVB Lamp 6:04-Sunlight 6:59-EndoPAT Machine 7:55-Dr. Stephanie Seneff 9:35-Myths about The Sun, Cholesterol, & Vitamin D 9:58-Myth: Too Much Sun Is Unhealthy 10:59-Vitamin D Deficiency 11:12-Myth: The Most Likely Cause of Skin Cancer is Overexposure To The Sun 11:59-Omega 3 Fats 12:55-Omega 6 vs. Omega 3 Ratio 15:10-Myth: Sunburn or Skin Damage from The Sun Is What Causes Skin Cancer 16:35-Sun Bathing and Sun Burn are Detrimental to Health ...

The Sun Life Diet Part IV-Interview With Dr. Stephanie Seneff

This week’s episode is titled “The Sun Life Diet Part IV”. I interviewed Dr. Stephanie Seneff about her research on sunlight, cholesterol, and overall health. This is the final episode of the Sunlife Diet Series and you don’t want to miss it! Listen HERE. Dr. Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. What We Covered: 0:50-Review of Previous Weeks 3:00-Dr. Stephanie Seneff 4:54-Why Does LDL Go Up Without The Sulfate? 6:00-Bile Acids 7:05-Sources of Aluminum 9:20-LDL Particles 10:45-What is Glycation? 11:47-What is Methylglyoxal? 15:29-LDL 15:45-Homemade Ginger Ale 16:34-Homocysteine Levels 20:00-Why do Homocysteine levels go up rather than down? 21:17-The Role of GMOs 24:09-Vitamin D3 27:06-Cyp Enzymes 29:26-Trevor Marshall 33:44-How Much More Sun Do People ...

The Sun Life Diet Part III-Interview With Dr. Steven Lamm About the EndoPAT

This week’s episode is titled “The Sun Life Diet Part III”. I interviewed Dr. Steven Lamm about the EndoPAT machine/test. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:50-Recap of the First Two Parts of the Sun Life Diet 1:22-Dr. Steven Lamm Introduction 2:15-Dr. Steven Lamm Biography 3:00-Uses of the EndoPAT 3:54-Dr. Norton’s Results 7:19-How Reliable is the EndoPAT? 10:50-Who Should Use the EndoPAT? 15:52-What’s the Youngest Age People Can Get Tested? 17:52-What’s the Oldest Age People Can Get Tested? 18:52-Result Ranges 20:15-Sunshine 20:50-Dr. Stephanie Seneff 22:11-How Long Should You Wait Between EndoPAT Tests? 22:46-What Changes Do You Typically See? 27:37-Next Week’s Episode ...

Sun Life Diet Part II-Sunshine

This week’s episode is titled “The Sun Life Diet Part II”. We talk about the solution for getting/maintaining healthy cholesterol levels. You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 0:45- Last Week Recap 1:04-Cholesterol Sulfate 2:35-Endo-PAT Test Results 5:30-Greatest Risk Factors in Vascular Health 6:57-Doctor Stephanie Seneff 7:40-Definition of Cholesterol Sulfate 9:54-Cholesterol Serves Multiple Purposes 10:04-Functions of Cholesterol 12:03-Cholesterol is a Fat 13:10-LDL Cholesterol is the Most Damaging Fat 13:58-The Easiest Way for Cholesterol to Travel is on Damaged Fats 14:21-How to Obtain Cholesterol Sulfate 15:38-Vitamin D3 19:29-Every Cell in the Body Regulates Sunshine 20:15-Circulate Inactive Vitamin D 22:05-Vitamin D3 Supplements 23:51-Supplementation 24:08-Vitamin D2 ...

The Sun Life Diet Part I-Cholesterol

This week’s episode is titled “The Sun Life Diet Part I”. We introduce what cholesterol is and all of the different types, as well as debunk some myths that you may have been believing for years! You’ll want to stick with us for the entire series to learn how sunlight directly affects our cholesterol and overall health. Listen HERE. What We Covered: 2:36- Dr. Stephanie Seneff 2:58-Cholesterol 3:09-Myth #1- LDL Cholesterol is Bad 3:52-Myth #2-If I have High Cholesterol, Taking a Statin Drug Will Prolong My Life 4:54-Myth #3-High Cholesterol Causes Heart Attacks 5:10-Myth #4-High Cholesterol Causes Alzheimer’s 5:32-Myth #5-Saturated Fats Cause High Cholesterol 6:09-Pollutants In The Environment & Food 6:34-Definition of Cholesterol 7:50-Cholesterol Is Critical To Every Biological Function 8:08-Brain Cholesterol ...

Eating Disorder Pro Podcast: Homemade Versions Of Everyday Products

On this week’s episode I spoke about every day products that you can make yourself! Have you ever looked on the ingredients list of those products you put in and on your body every day? Well I have, and there are chemicals in them that are terrible for you, so I researched and tried homemade versions of these products. All of them are easy to make and a lot better for you than store bought ones! This week I’ll take you through all of the ingredients and the step by step process on how to make homemade toothpaste, hand sanitizer, wipes, and a facemask! If you missed it, you can tune in HERE. What We Covered 1:00- Tonight’s Topic 1:50- Why You’d ...

Eating Disorder Pro Podcast: Snacks You And Your Body Will Love

  On this week’s episode I shared some of my favorite snack recipes! These snacks are easy to make, they’re made with clean ingredients, and they’re all delicious! If you missed it, you can tune in HERE. What We Covered 1:50-One Of The Most Important Issues For People With Eating Disorders 2:50-Visit eatingdisorderpro.com for all of the recipes discussed today 3:43-Types of Snacks 5:20-Protein Bars 6:25-Protein Bar Ingredients 9:27-How To Make Protein Bars 11:30- 195 Cal, 19 Grams of Fat, 35 Grams of Carbs, 22 Grams of Protien, 5 Grams of Fiber 12:35- Gluten Free Brownie 12:48- Ingredients In Brownies 13:30- Importance of Dark Chocolate 15:35- How To Make Brownies 20:18- Fudge 20:50- Ingredients in Fudge 21:28- How To Make Fudge ...
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