Characteristics of Binge Eating

Binge eating is mostly associated with Bulimia but it is also a characteristic of other eating disorders such as Bulimarexia and Binge Eating Disorder.  There are two definable types of binge’s, objective and subjective.  Binge eating has often been associated with purging but not all binges are followed by a purge.  It should be noted [...]

HOW CHORES HELP CREATE HEALTHY HAPPY FAMILIES

3 Good Reasons to Assign Household Chores for Children:
1.  It can help create healthy habits. On average children age 8 – 18 spend 3 hours a day either watching t.v., playing video games or on the computer.  The responsibility of a household chore would get them away from the t.v. and up and moving.  [...]

Grocery Shopping – Simple Task or Time Consuming Nightmare?

Grocery Shopping – Simple Task or Time Consuming Nightmare?
I don’t know of many people who actually enjoy the mundane task of going grocery shopping but for those who suffer from an eating disorder it can be an absolute nightmare. For them going to the grocery can be time consuming, mentally exhausting and costly.  Check the [...]

The Eatwell Plate (Click Here)

If you want to get the balance of your diet right, use the eatwell plate.
The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.eatwellplatelarge.pdf
-Foods Standard Agency

You are what you eat!

“Food is medicine. It’s powerful,We eat every single day, several times a day, so we have the opportunity to take medicine that’s good for us or medicine that’s not so good for us. I can only provide the information; people themselves are in charge of creating the right mindset to want to do this.” – [...]