Category Archives: News You Can Use in the Treatment of Eating Disorders

#MotivationMonday

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News You Can Use Week of August 3rd-9th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of August 3rd-August 9th, 2015.

NEWS: Why Coconut Oil Trumps Vegetable Oil

Every time we cover research indicating that fat hurts your body, the immediate response is, “What about coconut oil?!” Now, we have a great answer for you: Yes, it is a better option than the fats you’ll usually find lurking in processed food, according to University of California, Riverside researchers. LEARN MORE

NEWS: 5 Ways to Celebrate Your Body Today

I know at times it’s tough to appreciate your body for its true brilliance and to celebrate all that it does for you. As I outline in Whole Body Intelligence, you may have concerns about how it looks, or you may not like how it performs in certain situations, or possibly not like it because of pain you feel from living in it. LEARN MORE

NEWS: 20 Names for Nasty MSG

Food manufacturers just love it when you can’t stop with a single serving. For them, it is the sound of cash registers ringing in sales. But what does this mean to us? It means that somehow the food is now in control. Somehow it has been manipulated to cause you to overeat. LEARN MORE

NEWS: 10 Reasons to Avoid Toxic High-Fructose Corn Syrup

High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into fructose, creating a very concentrated sugar. While table sugar and HFCS have molecular similarities, the way the human body processes HFCS can lead to many health problems. High-fructose corn syrup is destroying both the bodies of humans and the honey bees. LEARN MORE

NEWS: The Top Reasons to Avoid MSG: An Industry Secret Ingredient For Food Addiction

Most people have seen signs in Chinese and other restaurants proclaiming that their food is “MSG free” or a note on the menu letting diners know that is it possible to have their food prepared without monosodium glutamate. One of the big reasons that consumers became aware of this artificial ingredient that is widespread in the food industry is that there have been cases of people having severe – and sometimes even fatal – allergic reactions to it. Once a few horror story of diners going into anaphylactic shock in the middle of the meal reached the media, the public in general became much more aware of the potential threat that MSG can pose. However, as serious as the possibility for a reaction is, it is not the only danger of MSG. Read on to find out more about its role in food addiction and why the food industry continues to use it. LEARN MORE

NEWS: Dealing With Teens’ Weight and Shape Issues

“Dad, am I fat?” asked my daughter when she was 13 years old, as she stared at her middle in the mirror. I would sigh to myself, when I heard that often-repeated question. If I said no, she would tell me that I was lying because I’m her father. If I said yes, then I have sentenced her to the worst fate of adolescence — “fathood.” LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 27th-August 2nd

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 27th-August 2nd, 2015.

NEWS: Heal Your Relationship with Food and Your Body

I am sitting here at my highest weight in a long time, truly comfortable with who I am and what I look like. Two years ago – even one year ago – I would have considered myself ‘fat’ at my current weight. Now, I don’t. I’ve gotten used to my belly roll and cellulite. I can look in the mirror – without averting my eyes – and say ‘I love you’ and ‘You’re beautiful’ to the woman I see in the mirror. LEARN MORE

NEWS: Eating Disorders Symptoms

Would you notice eating disorders symptoms in someone you love? Would you be able to recognize the development of an eating disorder in yourself? Unfortunately, some signs of eating disorders are not very obvious and you may not recognize them if you don’t know what to look for. Furthermore, eating disorders can look many different ways in different people, and can change over time, even in the same person. While people with eating disorders typically experience a number of symptoms; they might not have all the possible symptoms. LEARN MORE

NEWS: Binge Eating Facts

One of the binge eating facts that many people do not know is that binge eating is a completely separate eating disorder from bulimia nervosa and anorexia nervosa, although many of the causes of binge eating are the same as the aforementioned eating disorders. While bulimia and anorexia symptoms will eventually come to light, it takes a bit longer to recognize a binge eating disorder. LEARN MORE

NEWS: Proposed Nutrition Label Upgrade IDs Added Sugar

Sayonara sneaky sugars. The U.S. Food and Drug Administration (FDA) is proposing an upgrade to the Nutrition Facts label to make it even easier to avoid added sugar. Not only are they proposing to add a Nutrition Facts line for added sugars, they now say they want food companies to declare the percentage daily value for these added sugars. LEARN MORE

NEWS: High-Fructose Corn Syrup Increases Risk of Heart Failure

The sugar fructose — formerly embraced by the food industry as a supposedly safer alternative to glucose — appears to cause molecular changes in the body that promote uncontrolled heart growth and increase the risk of heart failure, according to a study conducted by researchers from the Swiss Federal Institute of Technology in Zurich and published in the journal Nature. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 20th-26th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 20th-July 26th, 2015.

NEWS: GMOs Are Dangerous to Our Health, According to Latest Independent Research

There has been a debate raging about GMOs for a long time now. On one side of the debate is the idea that genetic engineering is progress for humanity, and it is a natural extension of more traditional breeding techniques. The other side believes genetically modified foods are unsafe for human consumption and harmful to the environment. LEARN MORE

NEWS: “The Future of Food”—GMOs, Gene Patenting, and the Corporatization of Our Food Supply

The GMO food labeling movement has gained momentum over the past several years, passing labeling laws in three states. America’s awareness of the risks of genetically engineered (GE) foods and genetically modified organisms (GMOs) to their health and the environment continues to expand. LEARN MORE

NEWS: Study Suggests Sugar Is Worse Than Salt for Blood Pressure

One out of every three US adults has high blood pressure (hypertension). If you’re among them, one of the first recommendations your physician probably gave you was to cut back on salt. LEARN MORE

NEWS: Is the Sugar in Fruit Dangerous to My Health?

“Is Sugar Found In Fruit Bad? I heard bananas are bad for you because of the high amount of sugar, is this true?” LEARN MORE

NEWS: Relentless Cultural Pressures for Today’s Girls

Girls and women seem to be doing exceptionally well these days—many are excelling in school, in sports, and in their pursuit of advanced careers. The statistics are inspiring: LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 13th-19th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 13th-July 19th, 2015.

NEWS: The 20 Best Motivational Quotes

A friend gave me a card=many years ago when I first started writing books.  The very first publisher I submitted my manuscript to responded with a two page letter explaining why I should never be a writer.  Ever.  It was pretty upsetting.  I wanted to quit that moment and never submit another manuscript again.  I sat discouraged at my desk and spied this quote which I had hung up on my shelf.  I remember deciding in that moment to “get back up” and try it again.  Let’s fast forward 15 years. LEARN MORE

NEWS: What’s the Best Way to Deal With a Negative Body Image?

Lianne* came to see me for help with her compulsive binge-eating. “I can’t stand myself,” she said. “I’ve tried every diet I can think of. I lose weight…and then I gain it all back…and more.” Lianne was smart and very funny. She had a successful job and many women friends. But she didn’t date and she didn’t think any men could possibly be interested her because of her weight. “I’m fat and ugly,” she told me. “Why would a guy even want to talk to me?” LEARN MORE

NEWS: Stop Taking Statin Drugs – High Cholesterol Leads to Longer Life

High cholesterol levels are believed to lead to heart conditions and early death. Statin drugs to lower LDL cholesterol are prescribed to more than 13 million Americans, and almost all men over the age of 60. Research published in the Annals of Nutrition & Metabolism in April 2015 now shows that, as you age, having high cholesterol is beneficial. LEARN MORE

NEWS: Eat Blueberries to Live a Longer Life

Sometimes foods that are healthy don’t always appeal to a large number of people. Blueberries are an exception, however – they are both delicious and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Although they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up. They are full of healthy fiber to improve digestion and aid in weight loss for those who are trying to shed unwanted pounds. And they are incredibly rich in vitamins, minerals and bio-active compounds like anthocyanins which have powerful antioxidant properties. It is this strong combination of nutrients that lead to so many health benefits and, according to new studies, even a longer life span. LEARN MORE

NEWS: How Sugar Could Be Making You Nutrient Deficient

Sugar is one of our absolute least favorite ingredients in the grocery store—and there are so many reasons why. A recent study conducted by the Wall Street bank Credit Suisse revealed the bitter truth about global sugar consumption: The study found that sugar makes up 17 percent of the global diet. The daily average consumption for the world is 17 teaspoons (68 grams), which is 45 percent higher than 30 years ago. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use Week of July 6th-12th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of July 6th-July 12th, 2015.

NEWS: Radiation In Sunlight Reduces Weight Gain, Findings Independent of Vitamin D Research

Recent research supports the potential for sunlight to reduce the risk of excessive weight gain and also questions the effectiveness of vitamin D supplements to prevent obesity. LEARN MORE

NEWS: Dads: What’s Your Impact on Your Daughter’s Body Image?

If you read my previous blog, I discussed the importance of a mother’s influence on girls’ body image development. In this blog I will now focus on the importance of a father (or father figure) in a girl’s life and how he can also impact his daughter’s body image development in a powerful way. The bottom line is this: Dads, you make a significant difference in how your daughter will feel about her body and appearance, as well as her self-esteem.Consider some of the following strategies to help your daughter maintain a positive body image throughout her girlhood and adolescence: LEARN MORE

NEWS: 5 Ways to Measure the Fitness of Your Exercise Mindset

Open a magazine, turn on the television, glance at highway billboards or Internet ads and the message about fitness is clear as day: Exercise does a body good. But as a clinician who works regularly with people struggling with negative body image, disordered eating behavior (like extreme dieting or binge eating), and weight, I am compelled to add: Exercise does a body good, except when it doesn’t. LEARN MORE

NEWS: Moms: What Will Your Body Image Legacy Be?

I recently watched the video “Legacy,” part of the Dove Campaign for Real Beauty. As a mother of a 10-year-old daughter (and 12-year-old son), the video provided a vivid wakeup call about the daily influence I have on my daughter’s developing body image. The truth is that, whether we realize it or not, we are all passing along a body image legacy to our daughters. Our daughters are observing us, emulating our attitudes, and for better or worse, they are following our example. LEARN MORE

NEWS: An End to Fat-Phobia in America?

Every 5 years, the USDA publishes its Dietary Guidelines for Americans. The famous food pyramid, now turned into MyPlate, are some of the iconic symbols of these guidelines.  The dietary guidelines are the oracle for health professionals, the food industry, and to some extent, the actual public. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 29th-July 5th

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 29th-July 5th, 2015.

NEWS: 13 Nutrients You Aren’t Eating Enough Of

You can’t depend on multivitamins to get the healthiest nutrients you need to thrive. In fact, University of Hawaii researchers looked at 180,000 men and women and found multivitamin users didn’t live any longer or have lower rates of cancer and heart disease than people who didn’t reach for the daily pills. Luckily, you can nourish your body, fight fatigue, and ward off disease by introducing the right nutrient-rich foods into your life. LEARN MORE

NEWS: Too Much Fat and Sugar Hurts Your Brain

A doughnut—the perfect storm of fat and sugar—may be the worst option at the breakfast bar, not just for your body, but also for your brain, suggests new research from Oregon State University. A high-fat and high-sugar diet led to decreased cognitive functioning in mice, the researchers found. Surprisingly, these changes in the brain appear to be mediated through the gut bacteria, a connection known as the gut-brain axis. LEARN MORE

NEWS: Obesity in America is on the Rise; Here’s What You Can Do to Protect Yourself

A recent article published in the Journal of the American Medical Association presents stark figures regarding America’s obesity challenges. Despite heightened awareness in the last few decades, overweight and obesity rates are still increasing. LEARN MORE

NEWS: How To Make Bread Healthy Again

At this point, most people understand the drawbacks of wheat and why it has to be limited or eliminated from the diet. It’s not that wheat in its pure and original form is bad in and of itself, but due to over consumption, hybridization, and a high gluten content, there is simply no other reasonable choice but to avoid it for many people. LEARN MORE 

NEWS: Farewell, Low-Fat: Why Scientists Applaud Lifting A Ban On Fat

There were plenty of tasty tidbits packed into the Dietary Guidelines Advisory Committee report that came out back in February. As we reported, the panel of nutrition experts that wrote the report said it was OK to eat an egg a day. The scientific evidence now shows it won’t raise the amount of LDL cholesterol – the bad kind of cholesterol — in your blood or raise the risk of heart disease. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 22nd-28th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 22nd-28th, 2015.

NEWS: Do You Have An Undiagnosed Eating Disorder?

An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. An eating disorder is a time bomb waiting to go off—and it may be about to go off in your life. Before you can do anything to defuse this bomb, you must first acknowledge its existence. Some of the most common eating disorders are anorexia, bulimia, binge eating and compulsive overeating. LEARN MORE

NEWS: FDA Finally Bans Artificial Trans-Fats, But Danger Still Lurks

This week, the FDA finally announced that partially hydrogenated oils (PHOs) are no longer classified as GRAS (generally regarded as safe). Therefore, these oils can no longer be used as ingredients in foods manufactured, sold or served in the US. LEARN MOVE

NEWS: General Mills Is Ditching Artificial Colors

General Mills, the company behind Technicolor cereals like Lucky Charms and Trix, has announced that it is getting rid of artificial colors in its breakfast cereals. LEARN MORE

NEWS: Parents’ Denial Fuels Childhood Obesity Epidemic

Not only was the 16-year-old boy 60 pounds overweight, but a blood test showed he might have fatty liver disease. At last, his mother took him to a pediatric weight management clinic in New Haven. But she did not at all like the dietitian’s advice. LEARN MORE

NEWS: Is The New Whole Foods Label Better Than ‘Organic’?

Earlier this week, like any insufferable Brooklynite, I found myself in need of some baby spinach. A little pressed for time, I chose to forgo a run to my normal grocery store for a quick trip to my neighborhood bodega. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use: Week of June 15th-21st, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 15th-21st, 2015.

NEWS:10 Foods That Will Ignite Your Energy

You’ve probably heard the term superfood—it’s often applied to things like brown rice, spinach, yogurt, tomatoes, and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, but they also have other properties that directly support the immune system, cut down on inflammation in the body, support mental health, and boost energy, stamina, and longevity. You can’t ask for much more than that from a single food! LEARN MORE

NEWS: 4 Sugar Secrets We Learned During Anne Alexander’s Facebook Q&A

Are you addicted to sugar? Don’t feel ashamed, it’s a vice millions of people are trying to overcome. To help get you on the right track, we recently invited Sugar Smart Express author Anne Alexander to answer readers’ sugar questions on the Rodale News Facebook page. Here are some of our favorite tips she shared: LEARN MORE

NEWS: At Least 110 Canned Food Brands Refuse to Give Up BPA

Bisphenol A, or BPA, has been implicated in health problems ranging from breast cancer to heart attacks. Since food brands aren’t eager to disclose whether they use the chemical, the Environmental Working Group (EWG) analyzed 252 brands of canned food to find out which ones do and which don’t use BPA. LEARN MORE

NEWS: Why You Eat At Night And How to Stop

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That’s wrong.  The problem is that people who eat late eat more. LEARN MORE

NEWS: Why Severe Anorexia Is so Difficult to Treat

Anorexia is the most deadly of any mental illness. So, why is proper treatment so hard to get, especially for people with a severe form of the disease? LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.

News You Can Use-Week of June 1st-7th, 2015

“As an Eating Disorder Professional, I know that many of my clients that are in treatment for Anorexia, Bulimia, Bulimarexia, Binge Eating Disorder or Obesity are overwhelmed by all the information in the news about our health. In hopes of relieving some of the stress this can inflict on both my patients and readers, I’ve highlighted some of the weekly health news that was of particular interest to all of us at The Norton Center for Eating Disorders and Obesity. From my eating disorder and obesity treatment center in Cincinnati, here is your weekly news update for the week of June 1st-7th, 2015.

NEWS: Eating Disorders Affect Adults, Too

Autumn lost so much to an eating disorder that lasted nearly 40 years. The job she could not perform. The friends who drifted away. The energy to do the activities she loved. The ability to have children. LEARN MORE

NEWS: What Are The Healthiest Cooking Oils?

The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. LEARN MORE

NEWS: McDonald’s Stops Reporting Monthly Sales to Hide Plummeting Fast Food Business

Anti-GMO activists and those who advocate for organic foods have a lot to be happy about regarding the recent decision by fast food retailer giant McDonald’s to stop publishing its traditional monthly revenue reports. Their decision has everything to do with the fact that more Americans are now making better food choices. LEARN MORE

NEWS: Reasons Not to Shop the Store Perimeter Exclusively

You’ve probably heard this advice before – if you want to eat healthy, buy food only from the store perimeter. The perimeter is where you’ll find fresh produce, dairy, eggs, meat, and fish. LEARN MORE

NEWS: Obesity May Be Tougher on Male Immune Systems Than Females

With the risk for obesity-associated diseases significantly higher for men than women, researchers compared how mice from each sex reacted to high-fat diets. They found that the difference may lie in the tendency of males to produce higher levels of white blood cells that encourage inflammation, which contributes to the negative health consequences of obesity such as insulin resistance and Type 2 diabetes. LEARN MORE

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Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.