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Ultimate “I Can’t Believe It’s Keto” Pizza

Yes, you read it right, Keto pizza. Pizza from scratch in approximately 3o minutes. You can’t beat that! Pizza delivery isn’t even that fast and is nowhere near as healthy.  It’s crispy but chewy, with everything you love about traditional pizza. Here’s what you need to get it going. It’s super simple and will be ready before you know it! Ingredients: 2 cups almond flour 2 tablespoons coconut oil 2 large eggs 1/2 teaspoon salt 1 teaspoon pizza herbs 1 jar Whole Foods 365 organic pizza sauce 1 lb Grass-fed Ground Beef a couple garlic cloves 1/2 cup mozzarella cheese For the crust Preheat the oven to 350 degrees. Put flour, coconut oil, 2 large eggs, salt and herbs in ...
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Recipe: Meatloaf

So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to love it. I served this meatloaf with mashed carrots with sour cream and some homemade kale chips (unbelievably delicious and crunchy!) Here’s what you’ll need: 1 lb beef (grassfed, organic) 1 egg 1 cup mashed carrot 1 cup diced onion 1 cup bread crumbs made from dried out sourdough garlic toast 1 cup crushed tomatoes 1 tsp real salt 1 tsp pepper 1 tsp italian herbs 1 tsp bourbon smoked paprika 2-3 tbsp bbq sauce Start by preheating oven to 350 degrees. Grease a baking ...
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Recipe: Cauliflower Chili

For those of you who are unaware, Cincinnati is chili country. We have strong opinions about chili in the Queen City. So I decided to try out my clean chili recipe on my unsuspecting neighbors at our block party last weekend. If I may brag for a moment, I won the “Best Chili” award! So what set my chili apart? Cauliflower. Yes, you read that right.  It can be used to make pizza dough, rice, and mashed “potatoes.”It is an excellent substitute and incredibly versatile. But even more than that, it is so good for you!  Back to the block party. Everyone was shocked that my chili was meatless, vegan, and grain free, because it had so much flavor and such ...
wild caught salmon and roasted root veg

Fastest Dinner in the West

Okay people. You went crazy for this on Facebook, so I’m officially posting my fastest clean eating dinner in the (Mid)west. This is wild caught red Alaskan salmon that I cooked in raw butter. (don’t cook fish in coconut oil because it turns it into fish mush. Coconut oil is wonderful when you want to tenderize something but not so wonderful for fish.) I had it with root vegetables that I get at Costco, frozen. (They offer a fabulous variety of frozen organic vegetables at around six dollars  for a five pound bag. You can’t beat them!) I spiced it all up with my Bourbon smoked paprika blend. Yummy and I really don’t care for salmon that much, but this ...

Clean Ranch Dressing

For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed ½ cup Kalona Cottage Cheese (or any grass-fed) 2/3 cup Kalona Sour Cream (or any grass-fed) 1 teaspoon onion powder (or 2 tbsp diced onion) 1 teaspoon dried dill 1/2 teaspoon dried parsley (or 1 sprig fresh chopped) 1/2 teaspoon dried chives (or 1 tbsp fresh chopped) 1/4 teaspoon Himalayan sea salt 4 capfuls garlic juice 2 tbsp olive oil 1/4 cup coconut crystals vinegar or any organic white vinegar 1/4 tsp white pepper to taste Directions: Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk. Makes  1 ¾ cups. ...

Homemade Mayonnaise

Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid) Directions: Combine egg yolks and egg in food processor and blend. Keep the processor blending while adding dijon mustard, sea salt, garlic powder, white pepper and lemon juice. After lemon juice is added, taste the mixture and season accordingly. Start the blending process again and start to very slowly add in the oil. It is extremely important to slowly add in the oils otherwise the egg yolk and oil will not mix. Store the mayonnaise in an air-tight jar and keep refrigerated.

Homemade Wipes

  Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular water if you use them in less than a week) 1 Tablespoon of pure aloe vera- check the ingredients 1 Tablespoon of pure Witch Hazel Extract 2 Tablespoons of Liquid Castille Soap 2 capsules of Vitamin E (optional) 1 Tablespoon of Olive or Almond Oil Essential Oils of choice (I use organic lavender and vitamin oil–can purchase from Whole Foods) Instructions: Cut the roll of paper towels in half using a sharp knife In bowl or quart size jar mix the water, aloe, witch hazel, castille soap, ...

Papaya and Pineapple Facemask

  Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel   Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. Let’s Connect! Like me on Facebook Twitter @drrenae Contact Dr Norton by phone 513-212-8799 or by form Inquire about booking Dr Norton for a speaking engagement Read About Dr Norton ...

Homemade Toothpaste

Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential Oils (Cinnamon, Peppermint, Etc.) 20-30 Trace Minerals Instructions Mix all ingredients in a food processor Once smooth, add the Bentonite Clay, mix by hand (do not use a metal spoon, use plastic or metal spoon) Store in small BPA squeezable tube Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center ...
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