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Recipe: Grassfed Whipped Cream

“In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” Rich in CLA, Snowville Whipped Cream  is one of my favorite guiltless pleasures. I use it in my “Grassfed Creamy Yogurt Fruit Topping“, on a bowl of fresh fruit, and as a dip for bananas (I usually eat slightly green bananas, to lower the glycemic load).                     Snowville Whipped Cream Ingredients 1 ...

Three Minute Brownie

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” A treat that some of my patients enjoy regularly, a quick and easy brownie. Prepared in less than three minutes, it’s a dream come true during times of choco-emergency. This really satisfies a chocolate craving without any guilt. Not to mention, each brownie has 15 grams of protein!     This recipe was inspired by SmoothieGirlEatsToo. Definitely check out her ...
Coconut Crystals

Sweet Nutty Raisin Snacks

This recipe serves: 16 Preparation time: 15 minutes Cooking time: 45 minutes INGREDIENTS 1 1/2 cups organic rolled oats 1 organic, pastured egg 1 organic, pastured egg white 1 cup Coconut Secret Coconut Crystals, packed 1 tablespoon *coconut oil 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 teaspoon vanilla extract 2/3 cup raisins 1/4 cup chopped pecans 1 tablespoon Jovial Food Einkorn flour COOKING INSTRUCTIONS 1. Heat the oven to 350° F. Spread the oats on a baking sheet and toast, stirring occasionally until oats are browned, about 15 minutes. Remove from the oven and set aside. 2. Reduce the oven to 325° F. Cover an 8 by 11-inch baking pan with foil and then spray with butter or coconut ...

Banana Nut Bread

photo used under creative commons license This recipe serves: 18 Preparation time: 15 minutes Baking time: 55 minutes INGREDIENTS 4-5 ripe bananas, mashed 1 ¾ cup coconut sugar 3 tablespoons Snowville whipping cream 3 tablespoons coconut oil 2 eggs, beaten 2 cups Jovial foods Einkorn flour 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 2 cups organic walnuts, chopped COOKING INSTRUCTIONS 1. Mash bananas with fork and put into mixing bowl. 2. Add melted butter, eggs, sugar, and cream. Beat well. 3. Add dry ingredients and stir until blended. Add nuts (Break half nuts in two) and mix well. 4. Place into 2 small greased bread pans. Bake at 350 degrees for 55 minutes. Serves 18. NUTRITION ...
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