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Clean Ranch Dressing

For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed ½ cup Kalona Cottage Cheese (or any grass-fed) 2/3 cup Kalona Sour Cream (or any grass-fed) 1 teaspoon onion powder (or 2 tbsp diced onion) 1 teaspoon dried dill 1/2 teaspoon dried parsley (or 1 sprig fresh chopped) 1/2 teaspoon dried chives (or 1 tbsp fresh chopped) 1/4 teaspoon Himalayan sea salt 4 capfuls garlic juice 2 tbsp olive oil 1/4 cup coconut crystals vinegar or any organic white vinegar 1/4 tsp white pepper to taste Directions: Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk. Makes  1 ¾ cups. ...

Homemade Mayonnaise

Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid) Directions: Combine egg yolks and egg in food processor and blend. Keep the processor blending while adding dijon mustard, sea salt, garlic powder, white pepper and lemon juice. After lemon juice is added, taste the mixture and season accordingly. Start the blending process again and start to very slowly add in the oil. It is extremely important to slowly add in the oils otherwise the egg yolk and oil will not mix. Store the mayonnaise in an air-tight jar and keep refrigerated.
https://whitneyinchicago.wordpress.com/2010/04/17/chipotle_hummus/

Hummus

https://whitneyinchicago.wordpress.com/2010/04/17/chipotle_hummus/ Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste Directions: Nuke the frozen spinach or kale in the microwave and drain/press out all of the water Mix all ingredients together into a food processor until creamy and smooth
chocolate sauce

Chocolate Sauce

Chocolate Sauce Ingredients 1/2 cup of organic, unrefined coconut oil 4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder 2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or raw, local honey 1/4 teaspoon of pure organic vanilla extract 1-2 pinches of sea salt-I recommend Pink Himalayan or Celtic Directions Add the coconut oil to a small sauce pan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix until all the lumps are dissolved, then stir in the maple syrup or honey, vanilla extract and sea salt. Variations: To use as a syrup, serve immediately. As a sauce, let it cool for 10-15 minutes, which will cause it to thicken. ...
Eating Disorder Recovery Salad Dressing

Obesity and Eating Disorder Recovery Recipe: Clean Thousand Island Dressing Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Thousand Island Salad Dressing Use all organic ingredients unless ...
Homemade Organic Ketchup Recipe

Obesity and Eating Disorder Recovery Recipe: Organic Ketchup

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Organic Ketchup Use all organic ingredients unless otherwise instructed. ...
healthy green goddess salad dressing recipe

Obesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Green Goddess Salad Dressing Use all organic ingredients unless ...
Italian Dressing

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Creamy Italian Salad Dressing Use all organic ingredients unless ...
Clean Eating Creamy Balsamic Salad Dressing Recipe

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more recipes, be sure to visit The Recipe Corner. Creamy Balsamic Vinaigrette Use all organic ingredients unless otherwise ...
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