Category Archives: Dressings, Sauces, Dips, Marinades, Spreads

Clean Cocktail Sauce

cocktail sauce

I got a bunch of emails after my last newsletter, asking for my clean eating version of cocktail sauce. Here it is!

It’s super fast to prepare, tastes fresh and you can adjust the spicy element as you desire.

 

Mix well! Enjoy!

-Dr. Norton

#GetSunEatCleanBeWell

Clean Ranch Dressing

For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed

  • ½ cup Kalona Cottage Cheese (or any grass-fed)
  • 2/3 cup Kalona Sour Cream (or any grass-fed)
  • 1 teaspoon onion powder (or 2 tbsp diced onion)
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried parsley (or 1 sprig fresh chopped)
  • 1/2 teaspoon dried chives (or 1 tbsp fresh chopped)
  • 1/4 teaspoon Himalayan sea salt
  • 4 capfuls garlic juice
  • 2 tbsp olive oil
  • 1/4 cup coconut crystals vinegar or any organic white vinegar
  • 1/4 tsp white pepper to taste

Directions:

Put all ingredients into blender and blend until creamy. Adjust spices. Dilute with water from the cottage cheese of sour cream cartons or use milk.

Makes  1 ¾ cups.

Nutrition (2 tbsp) – 44 calories, 4 g fat, 1 g protein, 1 g carbs

Homemade Mayonnaise

Homemade Mayonnaise
Ingredients:
4 egg yolks
1 egg
1 tsp dijon mustard
1 tsp sea salt
1 tsp garlic powder
1/2 tsp white pepper
2 tbsp lemon juice
1/3 cup olive oil
2/3 cup coconut oil (liquid)
Directions:
Combine egg yolks and egg in food processor and blend. Keep the processor blending while adding dijon mustard, sea salt, garlic powder, white pepper and lemon juice. After lemon juice is added, taste the mixture and season accordingly. Start the blending process again and start to very slowly add in the oil. It is extremely important to slowly add in the oils otherwise the egg yolk and oil will not mix.
Store the mayonnaise in an air-tight jar and keep refrigerated.

Hummus

https://whitneyinchicago.wordpress.com/2010/04/17/chipotle_hummus/

https://whitneyinchicago.wordpress.com/2010/04/17/chipotle_hummus/

Ingredients:

16 ounce bag of frozen spinach or frozen kale.

16 ounce box of garbanzo beans

16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat

1/4 cup garlic juice or garlic to taste garlic salt & garlic pepper to taste

Directions:

Nuke the frozen spinach or kale in the microwave and drain/press out all of the water

Mix all ingredients together into a food processor until creamy and smooth

Chocolate Sauce

chocolate sauce

Chocolate Sauce

Ingredients

1/2 cup of organic, unrefined coconut oil

4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder

2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or raw, local honey

1/4 teaspoon of pure organic vanilla extract

1-2 pinches of sea salt-I recommend Pink Himalayan or Celtic

Directions

Add the coconut oil to a small sauce pan and melt on low. When liquid, remove from the heat and stir in the cacao powder. Mix until all the lumps are dissolved, then stir in the maple syrup or honey, vanilla extract and sea salt.

Variations:

To use as a syrup, serve immediately.

As a sauce, let it cool for 10-15 minutes, which will cause it to thicken.

If you want a “magic shell” effect, simply pour the chocolate over a cold dessert such as ice cream and give it a few minutes to harden. Coconut oil solidifies when it’s cold, so this is completely natural!

 

Obesity and Eating Disorder Recovery Recipe: Clean Thousand Island Dressing Recipe

Eating Disorder Recovery Salad Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Thousand Island Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 1 cup homemade mayonnaise
  • 1/4 to 1/2 cup homemade ketchup (depending upon how sweet you want it)
  • 4 tablespoons homemade pickle relish (2 slices of 365 organic dill pickle slices and 1 Divina marinated sweet pepper diced)
  • 1/2 teaspoon Coconut Aminos (optional)
  • 1 teaspoon Xylitol sugar
  • 3 hard-boiled eggs
  • 2 caps garlic juice
  • 1/2 teaspoon cayenne pepper
  • Salt to taste

Directions:

Put everything in food processor and blend until mixed.

Nutrition

Made with ¼ cup ketchup (2 tbsp) – 105 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Made with ½ cup ketchup (2 tbsp) – 95 calories, 11 g fat, 2 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Organic Ketchup

Homemade Organic Ketchup Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Organic Ketchup

Use all organic ingredients unless otherwise instructed.

  • 2 (7 ounce) jars Bionature organic tomato paste
  • 1/2 cup white vinegar
  • 2/3 cup Xylitol sugar
  • 4 to 6 caps garlic juice
  • 1 tablespoon onion powder
  • 1 teaspoon allspice
  • 2 teaspoons sea salt
  • 2 1/2 cups water

Directions:

Put everything in food processor and blend until mixed.

Makes approximately 2 ¾ cups.

Nutrition (1 tbsp) – 10 calories, 0 g fat, 0 g protein, 3 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing

healthy green goddess salad dressing recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Green Goddess Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider or white vinegar vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream
  • 1 avocado

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 2 1/2 cups.

Nutrition

Made with whipping cream (2 tbsp) – 80 calories, 9 g fat, 0 g protein, 2 g carbs, 1 g fiber

Made with half and half (2 tbsp) – 70 calories, 7 g fat, 1 g protein, 2 g carbs, 1 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing

Italian Dressing

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Italian Salad Dressing

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup apple cider vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • Italian seasoning blend to taste
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Nutrition Info

Made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://edpro.wpengine.com’.

Obesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette

Clean Eating Creamy Balsamic Salad Dressing Recipe

In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.

Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.

For more recipes, be sure to visit The Recipe Corner.

Creamy Balsamic Vinaigrette

Use all organic ingredients unless otherwise instructed.

  • 4 tablespoons extra virgin olive oil
  • 1/2 cup organic balsamic vinegar
  • 4 teaspoons of chopped basil
  • 4 minced garlic cloves or 4 capfuls garlic juice
  • sea salt and pepper to taste
  • 1 tbsp coconut crystals sugar
  • 1/4 tsp bourbon smoked paprika
  • 1 cup Snowville half and half or heavy whipping cream.

Directions:

Put in food processor and blend.

Blend only long enough to combine ingredients.

Makes approximately 1 3/4 cups.

Nutrition Info

Creamy Balsamic Vinaigrette made with half and half (2 tbsp) – 60 calories, 5 g fat, 1 g protein, 2 g carbs, 0 g fiber

Creamy Balsamic Vinaigrette made with whipping cream (2 tbsp) – 95 calories, 10 g fat, 0 g protein, 2 g carbs, 0 g fiber

Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Let’s Connect!
Like me on Facebook

Twitter @drrenae

Contact Dr Norton by phone 513-205-6543 or by form

Inquire about booking Dr Norton for a speaking engagement

Read About Dr Norton

View video about Dr Norton

Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.

©2014, Dr J Renae Norton. This information is intellectual property of Dr. J. Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr. J. Renae Norton. http://edpro.wpengine.com’.