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recipe-1

Recipe: Meatloaf

So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to love it. I served this meatloaf with mashed carrots with sour cream and some homemade kale chips (unbelievably delicious and crunchy!) Here’s what you’ll need: 1 lb beef (grassfed, organic) 1 egg 1 cup mashed carrot 1 cup diced onion 1 cup bread crumbs made from dried out sourdough garlic toast 1 cup crushed tomatoes 1 tsp real salt 1 tsp pepper 1 tsp italian herbs 1 tsp bourbon smoked paprika 2-3 tbsp bbq sauce Start by preheating oven to 350 degrees. Grease a baking ...
recipe

Recipe: Cauliflower Chili

For those of you who are unaware, Cincinnati is chili country. We have strong opinions about chili in the Queen City. So I decided to try out my clean chili recipe on my unsuspecting neighbors at our block party last weekend. If I may brag for a moment, I won the “Best Chili” award! So what set my chili apart? Cauliflower. Yes, you read that right.  It can be used to make pizza dough, rice, and mashed “potatoes.”It is an excellent substitute and incredibly versatile. But even more than that, it is so good for you!  Back to the block party. Everyone was shocked that my chili was meatless, vegan, and grain free, because it had so much flavor and such ...
wild caught salmon and roasted root veg

Fastest Dinner in the West

Okay people. You went crazy for this on Facebook, so I’m officially posting my fastest clean eating dinner in the (Mid)west. This is wild caught red Alaskan salmon that I cooked in raw butter. (don’t cook fish in coconut oil because it turns it into fish mush. Coconut oil is wonderful when you want to tenderize something but not so wonderful for fish.) I had it with root vegetables that I get at Costco, frozen. (They offer a fabulous variety of frozen organic vegetables at around six dollars  for a five pound bag. You can’t beat them!) I spiced it all up with my Bourbon smoked paprika blend. Yummy and I really don’t care for salmon that much, but this ...
Truffle Stuffed Mushrooms

Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]

Photo credit: Cameron Knight www.ckpj.com In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. Be sure to visit the recipe corner for more delicious recipes! Truffle Stuffed ...
https://www.flickr.com/photos/56832361@N00/

Obesity and Eating Disorder Recovery Recipe: Meatloaf

https://www.flickr.com/photos/56832361@N00/ In my experience, clients that are in treatment for obesity, bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at my outpatient treatment center in Cincinnati. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. For more delicious recipes, be sure to visit the recipe corner! Meatloaf Ingredients: 2/3 cup homemade ketchup 1/3 cup ...
https://www.flickr.com/photos/chrisliang82/

Obesity and Eating Disorder Recovery Recipe: Gluten-free Pizza Crust

https://www.flickr.com/photos/chrisliang82/ In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This recipe for pizza crust is cauliflower-based. It contains good fats and gluten free! For more delicious recipes, be ...
Gluten Free Quiche

Obesity and Eating Disorder Recovery Recipe: Gluten-free Quiche

Photo courtesy of www.laurawendlingFDN.com In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’. Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony. This recipe for quiche has a cauliflower crust that is awesome, and it is loaded ...
chickengreenbeansoup

Clean Eating Recipe: Chicken, Green Bean, and Mushroom Soup

I made THE most delicious soup yesterday! It only took five minutes  to make and clean-up was a breeze! How’d I make it? I started by sauteing some mushrooms in coconut oil. Next, I added in some sliced up leftover cooked organic chicken breast that was seasoned with basil, garlic, and sea salt. Once the mushrooms were cooked and the chicken was slightly browned, I added in some cooked organic green beans and bone broth. I let it simmer for a few minutes to allow the flavors meld together. The results were incredible! It was satisfying and the flavor was divine! I heated up the leftovers for lunch today, and it was even better! Dr. J. Renae Norton is a clinical psychologist, specializing ...
clean eating baby back ribs

Clean Eating Recipe: Baby Back Pork Ribs

Okay! My family voted my baby back spareribs the most delicious they have ever tasted. No kidding! If you haven’t had this sort of success there are a few things you might want to try. First, did you know that there is a membrane on the back of your baby back pork ribs? There is! You have to remove it if you want really juicy tender ribs! To remove the membrane, separate it at the short end and then grab it with a paper towel. It usually pulls right off! The other thing you have to do it marinate the ribs for at least three hours. You can also use this as a mopping sauce as well if you are ...
Chicken Breast with Coconut Paprika Green Beans

Recipe: Chicken Breast with Coconut Paprika Green Beans

“In my experience, clients that are in treatment for eating disorders such as bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.” If you want a meal in 8 minutes that is mouth watering and really good for you, all you need is a chicken breast (Organic and free range), organic frozen green beans, some coconut fat and the right spices!  Just look at that au jus and the fat glistening off of the beans. Yum! 1 heaping tbsp + 1 ...
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